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Thu 2nd Jan 2025 at 9:46am by Pingu_76

Walk > General
  • Time
    7:26:54
  • Miles
    8.52
  • Min/mi
    52:27
  • Stride(cm)
    28
  • Cals
    2605
  • Cadence
    110
  • BPM
    133
  • %MHR
    78
  • B/mi
    6993
  • Asc(m)
    818
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 8.52mi - 7:26:54(52:26/mi) 134/162bpm [7026b/mi] 2605cal 10/79rpm
7:26:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:12 6:12 24:48 99 76-118 2455 119 108-128 10/10
0.50 10:52 4:40 18:39 116 109-126 2163 120 110-126 22/3
0.75 18:42 7:50 31:21 106 82-118 3322 119 112-124 28/7
1.00 23:38 4:57 19:46 112 107-119 2215 117 102-122 31/3
1.25 28:35 4:56 19:45 121 116-127 2390 116 110-122 82/1
1.50 34:42 6:07 24:27 127 109-146 3106 105 88-118 62/3
1.75 40:28 5:47 23:07 120 109-129 2773 109 92-116 83/0
2.00 51:25 10:57 43:47 128 89-151 5605 102 38-156 56/3
2.25 1:26:29 35:04 2:20:14 143 117-158 20054 123 86-138 71/1
2.50 1:43:57 17:28 1:09:52 140 121-154 9781 93 80-108 48/1
2.75 2:03:37 19:41 1:18:43 141 120-151 11100 105 38-156 57/1
3.00 2:19:58 16:20 1:05:20 136 100-147 8886 102 82-156 46/2
3.25 2:34:56 14:58 59:52 137 114-148 8202 95 82-156 54/0
3.50 2:49:12 14:17 57:07 135 102-148 7710 90 34-144 56/1
3.75 3:02:31 13:19 53:14 144 123-151 7667 91 80-156 48/5
4.00 3:35:29 32:58 2:11:53 137 116-149 18067 106 80-156 17/27
4.25 3:58:15 22:46 1:31:06 135 111-152 12298 110 34-148 52/9
4.50 4:12:55 14:40 58:39 135 123-146 7919 100 80-144 27/31
4.75 4:46:00 33:05 2:12:18 143 129-162 18920 96 32-132 21/49
5.00 5:00:53 14:53 59:34 140 129-154 8339 70 30-146 30/43
5.25 5:13:52 12:59 51:55 132 128-135 6852 109 90-146 20/38
5.50 5:30:03 16:11 1:04:43 127 121-139 8218 113 84-142 6/52
5.75 5:42:20 12:17 49:09 125 117-131 6143 108 36-142 5/39
6.00 5:50:06 7:46 31:05 129 123-138 4010 109 36-130 1/74
6.25 6:00:11 10:05 40:20 128 121-133 5162 115 82-154 2/47
6.50 6:10:20 10:09 40:35 132 127-139 5357 109 80-148 4/45
6.75 6:22:49 12:29 49:56 133 129-141 6640 108 84-156 0/63
7.00 6:47:12 24:23 1:37:32 135 127-141 13166 113 80-156 1/62
7.25 7:02:56 15:44 1:02:56 131 121-139 8244 116 84-148 0/77
7.50 7:08:07 5:12 20:47 130 122-135 2701 123 102-130 0/87
7.75 7:12:35 4:28 17:51 129 126-132 2304 123 106-128 0/89
8.00 7:17:03 4:28 17:53 131 126-134 2342 123 120-126 1/57
8.25 7:21:37 4:34 18:15 132 124-135 2408 122 114-126 3/19
8.50 7:26:19 4:43 18:50 133 128-139 2505 119 104-124 5/9
8.52 7:26:54 35 25:16 127 126-127 3210 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    764 11.6% 58:01
    21 17.1% 50:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:46 17:39 More
    1km 11:03 17:47 More
    Mile 17:57 17:57 More
    5k 2:01:28 39:06 More
    5 miles 4:36:29 55:18 More
    10k 5:55:06 57:09 More
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