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Thu 2nd Jan 2025 at 3:17pm by Beddgelert

Walk > General
  • Time
    1:22:58
  • Miles
    2.99
  • Min/mi
    27:45
  • Stride(cm)
    54
  • Cals
    506
  • Cadence
    108
  • BPM
    115
  • %MHR
    66.7
  • B/mi
    3204
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 4.81km - 1:22:58(17:14/km) 115/141bpm [1982b/km] 506cal 40/119rpm
1:22:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:50 5:50 46:44 107 87-128 5000 99 84-118 9/5
0.25 9:53 4:03 32:20 118 109-132 3815 100 80-160 22/3
0.38 12:51 2:58 23:47 121 108-138 2878 105 98-114 14/2
0.50 16:01 3:10 25:17 126 117-135 3185 104 92-110 22/0
0.63 19:52 3:51 30:48 131 121-141 4035 101 96-110 27/0
0.75 22:47 2:55 23:19 131 122-139 3055 107 96-124 21/3
0.88 26:28 3:41 29:31 120 110-131 3543 103 92-110 20/1
1.00 29:25 2:56 23:31 125 114-132 2940 104 86-152 12/2
1.13 32:29 3:04 24:31 113 104-126 2770 103 96-110 15/3
1.25 35:19 2:50 22:44 118 110-124 2682 106 92-110 16/2
1.38 38:14 2:55 23:17 113 104-124 2631 109 106-114 13/7
1.50 42:38 4:25 35:17 116 107-125 4093 104 82-152 7/6
1.63 45:31 2:52 22:58 120 108-138 2755 104 90-114 5/17
1.75 48:23 2:53 23:02 113 103-122 2602 109 100-116 10/10
1.88 51:08 2:44 21:55 117 111-124 2564 111 96-116 8/15
2.00 54:03 2:55 23:21 105 95-112 2451 108 98-118 4/22
2.13 58:05 4:02 32:17 112 103-121 3615 109 88-120 6/17
2.25 1:01:29 3:24 27:14 120 102-136 3268 117 100-226 0/16
2.38 1:04:29 3:00 24:01 105 98-114 2521 118 110-238 0/29
2.50 1:07:30 3:01 24:10 113 100-130 2731 115 110-124 0/27
2.63 1:10:16 2:45 22:03 116 106-126 2557 116 110-120 0/32
2.75 1:13:05 2:49 22:36 103 93-115 2327 116 112-142 1/18
2.88 1:16:13 3:08 25:06 108 97-115 2711 107 94-118 9/19
2.99 1:22:58 6:45 58:23 105 97-118 6130 105 92-114 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 7.3% 26:46

  • Cadence Distribution

    108 avge / 238 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:15 22:37 More
    1km 14:33 23:24 More
    Mile 24:26 24:26 More
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