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Thu 2nd Jan 2025 at 7:27am by Beddgelert

Walk > General
  • Time
    1:12:27
  • Miles
    3.09
  • Min/mi
    23:27
  • Stride(cm)
    61
  • Cals
    338
  • Cadence
    113
  • BPM
    100
  • %MHR
    57.8
  • B/mi
    2346
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 4.98km - 1:12:27(14:34/km) 100/122bpm [1456b/km] 338cal 44/80rpm
1:12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:49 92 86-99 3112 121 114-126 2/6
0.25 6:35 2:22 18:53 95 90-102 1795 119 114-122 4/2
0.38 8:54 2:19 18:32 99 94-102 1834 118 116-120 2/6
0.50 11:36 2:41 21:31 96 86-110 2066 116 112-120 4/3
0.63 15:59 4:23 35:07 99 91-108 3476 108 92-148 3/3
0.75 19:00 3:01 24:10 102 93-117 2465 114 100-126 3/2
0.88 21:36 2:35 20:42 104 94-111 2153 113 84-120 2/5
1.00 24:24 2:48 22:25 102 100-107 2287 114 100-122 1/3
1.13 26:51 2:27 19:39 110 97-121 2161 118 110-120 6/11
1.25 30:13 3:22 26:55 105 97-121 2825 114 100-120 4/7
1.38 32:55 2:42 21:34 99 94-103 2136 112 100-120 1/4
1.50 36:13 3:18 26:25 100 90-112 2642 113 100-118 2/2
1.63 38:51 2:38 21:06 106 93-115 2236 108 100-118 4/4
1.75 41:53 3:02 24:19 99 95-103 2407 111 100-116 1/4
1.88 45:28 3:35 28:39 100 96-107 2865 111 92-118 3/4
2.00 48:12 2:44 21:52 104 95-110 2274 113 104-116 3/2
2.13 51:01 2:48 22:26 99 89-106 2221 110 100-116 3/2
2.25 53:46 2:45 22:02 96 87-103 2116 110 102-114 3/1
2.38 56:20 2:34 20:35 95 87-101 1955 111 104-114 6/2
2.50 59:56 3:36 28:49 94 85-101 2709 108 96-126 1/5
2.63 1:02:40 2:44 21:51 100 94-105 2185 111 100-116 1/4
2.75 1:05:04 2:24 19:13 102 96-108 1960 113 112-114 4/6
2.88 1:07:21 2:16 18:11 100 97-105 1818 114 112-116 1/4
3.00 1:09:46 2:26 19:25 103 99-106 2000 113 110-114 5/4
3.09 1:12:28 2:42 29:30 97 90-103 2862 112 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    113 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:30 19:07 More
    1km 12:50 20:39 More
    Mile 21:26 21:26 More
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