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Thu 2nd Jan 2025 at 4:20pm by Tom Fryers

Run > General

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Time
38:34
Miles
3.45
Min/mi
11:11
Pacing
64%
WAVA
37.24
Stride(cm)
99
Cals
366
Cadence
146
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 64cal
2) 1km - 7:01(7:01/km) 65cal
3) 1km - 9:05(9:05/km) 65cal
4) 1km - 7:03(7:03/km) 68cal
5) 1km - 5:58(5:58/km) 70cal
6) 0.56km - 3:36(6:27/km) 34cal

5:51 7:01 9:05 7:03 5:58 3:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	165 158-172	1/10
0.25	2:12	1:09	9:11	159 152-164	5/1
0.38	3:31	1:19	10:35	156 150-164	4/2
0.50	4:41	1:10	9:18	155 146-164	4/4
0.63	5:52	1:11	9:29	158 154-166	1/4
0.75	7:00	1:08	9:06	158 154-162	5/5
0.88	8:15	1:14	9:55	153 144-158	1/8
1.00	9:57	1:42	13:40	145 88-158	3/2
1.13	11:22	1:25	11:19	150 136-158	4/2
1.25	12:57	1:35	12:37	142 96-156	18/0
1.38	14:52	1:55	15:21	139 90-154	9/10
1.50	15:56	1:04	8:33	154 152-160	1/24
1.63	17:07	1:11	9:25	151 112-160	0/5
1.75	19:55	2:49	22:28	145 86-218	9/0
1.88	22:20	2:25	19:16	103 82-148	22/0
2.00	24:40	2:20	18:39	102 84-156	20/0
2.13	25:39	59	7:55	153 148-158	20/0
2.25	26:46	1:07	8:56	152 138-156	5/11
2.38	27:58	1:12	9:35	152 146-156	0/19
2.50	29:08	1:10	9:21	153 150-154	1/4
2.63	30:21	1:13	9:44	152 148-158	1/4
2.75	31:27	1:06	8:46	153 150-158	2/6
2.88	32:35	1:08	9:04	153 150-158	0/19
3.00	33:52	1:17	10:18	153 150-158	0/6
3.13	35:08	1:16	10:09	152 148-156	2/6
3.25	36:32	1:24	11:13	150 144-154	10/1
3.38	38:00	1:27 +12	11:39	154 146-158	4/12
3.45	38:46	46	9:51	152 148-154	12/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	15.9%	20:20
31	8.0%	13:55
13	7.5%	13:24
12	8.6%	9:54

Cadence Distribution
146 avge / 218 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	153	3.2	31:45	10:01
Walk	14.2	98	0.3	5:31	21:08
Still	3.3	-	-	1:18	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	34.92%	More
800m	4:24	8:51	38.32%	More
1km	5:37	9:02	39.29%	More
Mile	9:08	9:08	41.43%	More
5k	34:55	11:14	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	37.58
5km	34:26	11:05	37.32
5M	57:40	11:32	36.53
10km	1:12:59	11:45	36.17
10M	2:02:16	12:14	35.78
Half	2:43:51	12:30	35.11
20M	4:19:13	12:58	35.17
Mara	5:47:23	13:16	34.99

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