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Thu 2nd Jan 2025 at 2:13pm by SimonW

Walk > General
  • Time
    19:30
  • Miles
    1.11
  • Min/mi
    17:34
  • Stride(cm)
    82
  • Cals
    171
  • Cadence
    112
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2031
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 116/146bpm [1972b/mi] 151cal 55/60rpm 3.53/4.05mph
2) 0.11mi - 2:30(22:12/mi) 113/116bpm [2509b/mi] 20cal 41/58rpm 2.7/3.84mph
17:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 129 120-146 2266 116 114-116 4/1
0.13 2:10 1:04 16:59 118 117-121 2003 112 110-116 7/2
0.19 3:21 1:12 19:04 116 115-118 2212 106 104-108 10/14
0.25 4:36 1:15 20:05 112 108-118 2250 114 104-120 7/6
0.31 5:41 1:04 17:11 109 105-118 1872 115 112-116 4/3
0.38 6:47 1:06 17:37 117 112-121 2061 113 104-116 10/7
0.44 7:52 1:06 17:29 112 107-117 1957 111 110-112 3/1
0.50 9:00 1:07 17:56 112 105-117 2008 111 108-114 11/0
0.56 10:01 1:01 16:23 111 108-116 1819 111 108-118 0/17
0.63 11:09 1:08 18:00 121 116-123 2178 113 110-114 7/1
0.69 12:14 1:05 17:24 117 115-120 2036 112 110-114 8/4
0.75 13:18 1:05 17:14 118 115-123 2033 112 110-114 6/7
0.81 14:23 1:05 17:14 115 113-116 1982 113 112-114 14/9
0.88 15:10 46 12:23 116 113-119 1436 112 110-114 1/3
0.94 16:05 56 14:54 117 115-121 1744 114 112-118 2/1
1.00 17:01 55 14:44 115 110-120 1694 111 106-114 7/12
1.06 18:23 1:22 21:57 114 112-116 2502 112 110-114 4/1
1.11 19:30 1:07 22:47 112 109-114 2551 112 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.9% 18:50
    13 12.1% 17:42

  • Cadence Distribution

    112 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:58 16:01 More
    1km 10:10 16:21 More
    Mile 17:00 17:00 More
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