You can still access the old version of this page.

Thu 2nd Jan 2025 at 1:59pm by SimonW

Run > General

Follow User
0 👍

Time
12:15
Miles
1.31
Min/mi
9:21
Pacing
78.2%
Stride(cm)
109
Cals
178
Cadence
158
BPM
149
%MHR
87
B/mi
1390
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 150/160bpm [1393b/mi] 135cal 6.46/7.12mph
2) 0.31mi - 2:58(9:27/mi) 146/153bpm [1380b/mi] 43cal 6.35/7.1mph

9:17 2:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	124 112-136	1119	155 112-162	0/3
0.13	1:08	34	9:04	141 136-146	1277	158 150-162	0/7
0.19	1:44	36	9:33	147 144-149	1403	158 156-160	7/0
0.25	2:19	35	9:21	149 148-151	1392	159 156-160	2/3
0.31	2:57	38	10:09	150 149-153	1521	156 150-158	5/1
0.38	3:29	33	8:44	152 150-153	1328	157 154-158	8/0
0.44	4:11	41 +6	10:58	150 148-152	1645	157 152-160	1/16
0.50	4:45	35	9:13	152 151-154	1400	159 156-160	1/3
0.56	5:17	32	8:32	150 147-151	1279	159 158-160	2/1
0.63	5:51	34	8:59	154 149-157	1384	159 156-160	0/3
0.69	6:24	33	8:46	158 156-159	1386	158 154-160	5/2
0.75	6:59	36	9:31	157 156-158	1495	159 156-160	0/4
0.81	7:34	35	9:12	158 157-159	1454	159 158-160	2/1
0.88	8:10	36	9:38	157 155-159	1512	157 156-158	7/0
0.94	8:45	35	9:28	155 150-159	1467	157 156-158	1/0
1.00	9:23	37	9:55	150 148-152	1486	157 154-160	5/0
1.06	10:27	1:05 +35	17:14	142 131-152	2447	157 150-160	1/9
1.13	11:05	38	10:07	144 140-147	1458	160 160-160	4/2
1.19	12:02	57 +19	15:14	148 141-153	2256	159 158-162	0/4
1.25	12:38	35	9:26	148 145-152	1395	161 158-164	5/1
1.31	13:15	37	9:51	149 146-153	1468	157 150-160	3/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.8%	9:30
15	8.9%	9:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	1.3	13:14	10:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:20	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:40	10:08
10km	1:03:48	10:16
10M	1:45:38	10:34
Half	2:20:39	10:44
20M	3:40:15	11:01
Mara	4:53:15	11:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry