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Thu 2nd Jan 2025 at 3:34pm by RonnieB

Run > General
  • Time
    1:00:52
  • Miles
    5.01
  • Min/mi
    12:09
  • Pacing
    85.7%
  • Stride(cm)
    79
  • Cals
    497
  • Watts
    202
  • Cadence
    169
  • BPM
    150
  • B/mi
    1818
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 143/153bpm [1752b/mi] 99cal 194/224W
2) 1mi - 11:54(11:54/mi) 150/155bpm [1785b/mi] 100cal 198/240W
3) 1mi - 12:06(12:06/mi) 154/158bpm [1863b/mi] 100cal 208/241W
4) 1mi - 12:11(12:11/mi) 152/161bpm [1853b/mi] 99cal 197/231W
5) 1mi - 12:19(12:19/mi) 149/155bpm [1836b/mi] 98cal 196/249W
6) 0.01mi - 7(12:17/mi) 154/155bpm [1893b/mi] 1cal 214/217W
12:15 11:54 12:06 12:11 12:19 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:46 3:46 +31 15:02 134 83-146 2015 160 82-168 192 71-224 3/2
0.50 6:47 3:01 12:05 143 137-146 1727 164 160-168 205 194-214 3/1
0.75 10:03 3:17 +17 13:07 146 141-149 1915 165 106-170 200 77-217 1/2
1.00 13:02 2:58 11:53 151 148-153 1795 168 164-172 206 197-222 1/1
1.25 16:24 3:22 +23 13:29 148 146-152 1995 168 158-172 200 184-217 2/2
1.50 19:41 3:17 +16 13:07 149 144-153 1955 165 100-172 198 73-226 2/2
1.75 22:40 2:59 11:57 151 147-154 1805 169 166-172 197 192-206 1/1
2.00 25:45 3:05 +10 12:21 153 151-155 1890 169 84-176 204 105-240 2/0
2.25 29:07 3:21 +16 13:26 153 149-156 2054 168 162-176 205 184-218 3/4
2.50 32:24 3:17 +16 13:08 152 148-155 1997 169 164-172 206 193-231 2/2
2.75 35:23 3:00 11:58 154 149-157 1844 171 168-176 218 206-241 3/1
3.00 38:23 3:00 11:59 156 155-158 1868 172 168-176 211 204-221 2/1
3.25 41:55 3:32 +31 14:07 154 146-161 2175 168 110-176 206 82-223 2/3
3.50 44:56 3:01 12:05 148 144-152 1790 171 166-176 201 187-213 1/2
3.75 48:33 3:37 +29 14:26 153 149-156 2209 169 124-176 197 101-231 1/3
4.00 51:35 3:03 12:10 153 151-154 1862 171 168-176 200 192-210 1/2
4.25 55:08 3:33 +23 14:11 148 143-153 2099 170 122-176 199 1-219 3/2
4.50 58:42 3:33 +27 14:14 146 142-150 2077 170 152-176 195 63-231 1/4
4.75 1:02:01 3:19 +16 13:17 148 144-152 1967 172 166-174 199 165-249 2/2
5.00 1:05:05 3:04 +6 12:18 152 151-155 1869 173 170-180 209 201-231 2/2
5.01 1:05:12 7 12:15 154 154-155 1887 179 178-180 214 212-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 5 1:00:26 12:39
    Walk 3.3 107 0 2:16 53:08
    Still 0.2 - - 6 -
    Pause 3.6 - - 2:24 -

  • Power Distribution

    202W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:18 0.00% More
    200m 1:26 11:29 0.00% More
    400m 2:54 11:40 0.00% More
    800m 5:56 11:57 0.00% More
    1km 7:25 11:57 0.00% More
    Mile 12:19 12:19 0.00% More
    5k 39:26 12:42 0.00% More
    5 miles 1:04:52 12:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:02 11:02
    5km 36:41 11:48
    5M 1:00:44 12:09
    10km 1:16:28 12:18
    10M 2:06:38 12:40
    Half 2:48:36 12:52
    20M 4:24:01 13:12
    Mara 5:51:31 13:25
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