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Thu 2nd Jan 2025 at 2:48pm by ukjmr

Run > General
  • Time
    1:35:02
  • Miles
    9.30
  • Min/mi
    10:13
  • Pacing
    90.7%
  • WAVA
    48.29
  • Stride(cm)
    99
  • Cals
    1266
  • Cadence
    159
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1649
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:16/mi) 138/153bpm [1416b/mi] 61cal 5.85/6.82mph
2) 1mi - 9:31(9:31/mi) 158/164bpm [1503b/mi] 130cal 6.31/6.72mph
3) 1mi - 10:10(10:10/mi) 160/169bpm [1626b/mi] 139cal 5.91/6.51mph
4) 1mi - 10:03(10:03/mi) 165/171bpm [1658b/mi] 142cal 5.97/6.62mph
5) 1mi - 9:57(9:57/mi) 168/173bpm [1672b/mi] 140cal 6.03/8.01mph
6) 1mi - 9:46(9:46/mi) 167/173bpm [1631b/mi] 134cal 6.14/6.91mph
7) 1mi - 10:18(10:18/mi) 162/170bpm [1668b/mi] 139cal 5.83/6.26mph
8) 1mi - 10:34(10:34/mi) 161/167bpm [1702b/mi] 134cal 5.68/6.18mph
9) 1mi - 11:26(11:26/mi) 164/184bpm [1876b/mi] 142cal 5.25/6.22mph
10) 0.82mi - 8:17(10:09/mi) 162/167bpm [1644b/mi] 105cal 5.91/6.89mph
5:00 9:31 10:10 10:03 9:57 9:46 10:18 10:34 11:26 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 4:59 4:59 10:15 135 99-152 1383 155 0-174 9/12
1.49 14:30 9:30 9:31 158 148-164 1503 158 152-166 16/36
2.49 24:39 10:09 10:10 161 154-167 1636 159 150-164 29/23
3.49 34:41 10:03 10:03 165 159-171 1658 160 154-164 36/22
4.48 44:38 9:57 9:57 168 162-173 1672 161 156-166 26/19
5.48 54:24 9:46 9:46 167 159-173 1631 159 154-164 13/33
6.48 1:04:42 10:18 10:18 162 158-170 1668 159 156-162 15/13
7.48 1:15:16 10:34 10:34 161 156-167 1702 160 156-164 16/15
8.47 1:26:36 11:21 11:28 164 147-183 1879 153 114-164 32/20
9.29 1:34:52 8:16 +1 10:09 161 156-167 1635 160 156-164 12/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 10:18
    24 3.9% 10:34
    23 2.7% 12:25
    14 2.3% 11:02
    12 2.2% 10:39
    11 2.8% 10:14

  • Cadence Distribution

    159 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 159 9.2 1:32:57 10:08
    Walk 2.2 117 0.1 2:04 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.48% More
    800m 4:34 9:12 42.77% More
    1km 5:49 9:21 43.81% More
    Mile 9:28 9:28 45.73% More
    5k 30:44 9:53 47.92% More
    5 miles 49:23 9:53 48.57% More
    10k 1:01:50 9:57 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.44
    5km 27:35 8:53 53.39
    5M 47:11 9:26 50.84
    10km 1:00:17 9:42 49.70
    10M 1:43:09 10:19 48.02
    Half 2:19:53 10:41 46.50
    20M 3:45:30 11:17 45.71
    Mara 5:05:51 11:40 44.93
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