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Thu 2nd Jan 2025 at 3:44pm by shaddow

Run > General
  • Time
    36:10
  • Miles
    1.66
  • Min/mi
    21:47
  • Pacing
    81.2%
  • WAVA
    30.96
  • Stride(cm)
    63
  • Cals
    117
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1741
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 78/92bpm [1004b/km] 33cal
2) 1km - 13:38(13:38/km) 80/89bpm [1090b/km] 46cal
3) 0.67km - 9:40(14:24/km) 81/87bpm [1167b/km] 38cal
12:52 13:38 9:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 10 10 2:37 87 83-91 227 117/33
0.13 1:55 1:45 28:00 73 68-80 2044 0/26
0.19 3:18 1:23 22:15 77 73-81 1714 0/18
0.25 4:39 1:20 21:27 79 75-82 1695 0/10
0.31 6:01 1:23 22:02 77 72-82 1696 3/7
0.38 7:28 1:27 23:15 85 77-91 1976 4/19
0.44 8:50 1:21 21:37 78 74-80 1686 11/11
0.50 10:14 1:24 22:25 78 75-79 1748 15/14
0.56 11:39 1:25 22:41 80 77-82 1814 3/6
0.63 12:58 1:20 21:16 79 76-82 1680 12/9
0.69 14:12 1:14 19:38 82 79-85 1610 9/14
0.75 15:34 1:21 21:44 80 77-84 1739 5/4
0.81 16:56 1:23 22:02 82 76-87 1806 7/4
0.88 18:20 1:24 22:29 83 78-86 1867 1/6
0.94 19:39 1:18 20:54 77 75-79 1609 5/12
1.00 21:01 1:22 21:58 77 76-80 1692 7/2
1.06 22:23 1:22 21:48 79 76-83 1722 4/7
1.13 23:43 1:20 21:20 80 76-84 1706 10/7
1.19 25:16 1:33 24:54 79 74-84 1967 8/1
1.25 26:39 1:23 22:09 81 77-84 1794 9/1
1.31 28:07 1:28 23:22 82 79-85 1917 8/2
1.38 29:33 1:26 22:57 81 78-85 1859 6/25
1.44 30:50 1:17 20:33 79 76-86 1623 4/4
1.50 32:21 1:30 24:07 79 77-82 1905 9/1
1.56 33:48 1:27 23:10 81 75-87 1877 2/2
1.63 35:11 1:23 22:08 80 77-83 1771 0/10
1.66 36:11 1:00 29:05 81 80-84 2355 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.9% 23:44

  • Cadence Distribution

    118 avge / 128 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 117 1.7 35:56 21:39
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:14 21:05 24.53% More
    800m 10:37 21:21 30.12% More
    1km 13:20 21:27 30.29% More
    Mile 21:47 21:47 28.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:08 21:08 29.77
    5km 1:10:17 22:37 31.27
    5M 1:56:23 23:17 31.08
    10km 2:26:32 23:35 31.03
    10M 4:02:39 24:16 31.18
    Half 5:23:04 24:40 30.76
    20M 8:25:55 25:18 31.32
    Mara 11:13:35 25:43 31.43
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