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Thu 2nd Jan 2025 at 3:38pm by bus306

Run > General
  • Time
    38:39
  • Miles
    4.14
  • Min/mi
    9:20
  • Pacing
    85.1%
  • Stride(cm)
    106
  • Cals
    505
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1242
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 131/138bpm [1240b/mi] 124cal
2) 1mi - 9:32(9:32/mi) 134/138bpm [1277b/mi] 125cal
3) 1mi - 9:25(9:25/mi) 130/145bpm [1224b/mi] 119cal
4) 1mi - 8:56(8:56/mi) 139/151bpm [1241b/mi] 119cal
5) 0.14mi - 1:18(9:17/mi) 142/148bpm [1318b/mi] 18cal
9:28 9:32 9:25 8:56 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 108 76-135 1034 157 102-168 3/0
0.25 2:24 1:12 9:38 134 132-137 1291 162 160-162 1/2
0.38 3:34 1:10 9:21 133 132-136 1244 162 162-164 3/0
0.50 4:43 1:09 9:10 133 131-135 1219 163 162-164 1/2
0.63 5:53 1:10 9:19 134 133-135 1249 164 162-164 2/1
0.75 7:05 1:12 9:39 135 133-137 1303 163 160-164 2/2
0.88 8:16 1:10 9:23 135 134-137 1267 163 160-164 2/1
1.00 9:27 1:12 9:33 137 135-138 1308 164 164-164 1/2
1.13 10:35 1:08 9:00 136 134-137 1224 163 160-164 2/1
1.25 11:48 1:13 9:46 133 128-136 1298 162 156-166 0/2
1.38 13:00 1:12 9:36 136 134-137 1305 164 162-164 1/1
1.50 14:18 1:18 10:21 136 134-138 1408 162 158-164 2/1
1.63 15:26 1:09 9:09 135 133-136 1236 163 158-166 1/1
1.75 16:53 1:27 +14 11:37 127 119-134 1476 158 98-164 1/2
1.88 18:02 1:08 9:07 132 130-135 1204 164 162-164 1/1
2.00 19:14 1:12 9:34 136 134-137 1300 163 160-166 2/1
2.13 20:48 1:34 +18 12:33 133 119-140 1669 163 158-164 1/0
2.25 21:56 1:08 9:06 129 121-135 1173 164 164-164 1/2
2.38 23:06 1:10 9:18 136 135-137 1266 163 162-164 0/1
2.50 24:18 1:13 9:42 139 134-145 1348 163 162-164 2/1
2.63 25:52 1:34 +15 12:30 135 126-144 1688 155 98-164 3/0
2.75 27:25 1:33 +24 12:24 125 109-134 1550 164 162-164 3/1
2.88 28:30 1:05 8:40 118 114-124 1023 164 164-166 1/1
3.00 29:48 1:18 +13 10:22 121 116-126 1254 164 164-166 1/2
3.13 30:54 1:06 8:48 129 124-137 1135 164 164-166 0/1
3.25 32:01 1:07 8:55 139 137-142 1239 164 164-164 1/1
3.38 33:09 1:08 9:03 144 142-148 1302 163 160-166 0/2
3.50 34:16 1:08 9:02 140 137-147 1265 164 164-164 0/4
3.63 35:22 1:06 8:45 144 138-150 1260 164 164-164 0/2
3.75 36:28 1:06 8:45 144 138-150 1261 164 162-164 0/2
3.88 37:35 1:08 9:02 137 134-139 1238 164 164-164 0/2
4.00 38:44 1:08 9:06 137 136-140 1246 164 162-166 2/1
4.13 39:53 1:09 9:15 142 137-148 1314 163 160-164 2/2
4.14 40:02 9 9:52 140 139-141 1381 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 163 4.1 38:27 9:36
    Walk 1.0 101 0 25 41:58
    Pause 2.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:24 8:52 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:52 8:52 0.00% More
    5k 30:14 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:26 9:34
    10M 1:38:26 9:51
    Half 2:11:03 10:00
    20M 3:25:13 10:16
    Mara 4:33:14 10:26
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