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Thu 2nd Jan 2025 at 3:57pm by Martin James

Bike > General
  • Time
    8:19
  • Miles
    1.52
  • Mph
    11
  • Cals
    58
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    492
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.52mi - 8:19(5:29/mi) 90/107bpm [494b/mi] 58cal
8:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.75 75 67-85 581 3/0
0.13 52 23 9.74 91 86-94 561 5/0
0.19 1:13 20 10.99 99 95-104 541 4/0
0.25 1:29 16 14.00 97 89-104 416 0/2
0.31 1:55 27 +5 8.47 85 82-89 602 0/1
0.38 2:18 23 9.92 91 85-94 550 1/0
0.44 2:36 18 12.25 88 87-90 431 3/0
0.50 2:57 21 10.86 81 79-84 447 1/1
0.56 3:16 19 11.77 80 79-81 408 0/1
0.63 3:36 20 11.08 79 76-80 428 1/0
0.69 4:00 24 9.51 78 76-79 492 0/0
0.75 4:22 22 10.30 79 76-82 460 1/0
0.81 4:46 24 9.43 81 80-85 516 1/0
0.88 5:05 19 11.73 87 83-91 445 1/0
0.94 5:23 18 12.23 94 91-97 461 3/0
1.00 5:42 18 12.39 99 97-102 480 3/0
1.06 5:59 17 12.96 104 102-105 481 3/0
1.13 6:19 20 11.35 106 105-106 560 2/0
1.19 6:36 17 13.36 104 104-105 467 1/1
1.25 7:03 28 +4 8.10 104 100-107 771 0/3
1.31 7:19 16 14.27 104 102-106 437 0/1
1.38 7:37 18 12.77 89 82-98 418 3/0
1.44 7:59 22 10.29 89 82-98 519 1/0
1.50 8:26 27 +7 8.22 93 88-98 679 0/3
1.52 8:35 9 6.41 82 81-83 767 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.7% 10.9
    13 4.8% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:48 More
    800m 2:30 5:03 More
    1km 3:11 5:07 More
    Mile 5:19 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:05 6:25
    20km 1:21:06 6:32
    15 miles 1:39:27 6:38
    20 miles 2:15:50 6:48
    40km 2:51:54 6:55
    25 miles 2:53:00 6:55
    42km 3:01:15 6:57
    50 miles 6:06:42 7:20
    56 miles 6:54:38 7:24
    100 miles 12:57:18 7:46
    112 miles 14:38:53 7:51
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