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Thu 2nd Jan 2025 at 2:47pm by NigelW

Run > General
  • Time
    25:04
  • Miles
    1.64
  • Min/mi
    15:17
  • Pacing
    83.6%
  • WAVA
    36.19
  • Stride(cm)
    78
  • Cals
    175
  • Cadence
    136
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1620
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 105/139bpm [1615b/mi] 104cal
2) 0.64mi - 9:41(15:03/mi) 112/145bpm [1686b/mi] 71cal
15:23 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 87 83-90 1532 123 120-128 1/0
0.13 2:11 1:05 17:26 86 82-91 1499 125 120-128 0/2
0.19 3:10 59 15:41 91 84-97 1428 122 120-126 2/1
0.25 4:44 1:34 +32 25:05 91 85-99 2283 124 114-134 1/0
0.31 5:54 1:10 +9 18:38 92 88-97 1715 131 120-164 1/0
0.38 6:42 47 12:40 109 101-115 1380 167 166-168 0/0
0.44 7:33 51 13:40 116 115-119 1585 168 166-170 2/0
0.50 8:31 58 15:31 120 115-123 1863 144 122-168 1/0
0.56 9:30 59 15:40 110 103-114 1724 126 122-130 1/2
0.63 10:33 1:03 16:44 103 98-106 1724 127 122-132 1/0
0.69 11:24 52 13:46 113 99-125 1556 166 128-172 0/0
0.75 12:12 48 12:50 131 124-137 1682 167 164-170 1/1
0.81 13:13 1:01 16:13 128 121-137 2075 138 122-168 2/1
0.88 14:08 55 14:43 111 104-120 1633 128 124-132 0/1
0.94 15:08 1:00 16:01 102 100-105 1634 129 122-132 0/1
1.00 16:05 57 15:09 99 95-104 1500 153 126-170 0/1
1.06 16:51 45 12:05 120 107-127 1451 169 168-170 0/1
1.13 17:33 43 11:22 140 130-145 1591 169 168-170 0/1
1.19 18:29 56 14:54 135 127-144 2012 132 120-178 1/0
1.25 19:32 1:02 16:39 116 108-127 1931 123 118-128 1/0
1.31 20:36 1:04 17:09 105 103-108 1801 125 120-130 1/0
1.38 21:33 58 15:21 105 101-110 1611 126 122-126 0/1
1.44 22:33 59 15:46 105 102-106 1656 127 124-132 0/1
1.50 23:31 58 15:33 100 97-102 1555 128 124-132 0/2
1.56 24:28 57 15:08 99 97-104 1498 125 122-130 1/0
1.63 25:30 1:03 16:42 104 99-109 1737 126 120-132 0/0
1.64 25:47 17 15:31 106 100-109 1644 122 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Cadence Distribution

    136 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 168 0.5 6:57 13:51
    Walk 73.0 125 1.1 18:50 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:15 31.00% More
    800m 6:51 13:48 34.70% More
    1km 8:52 14:15 34.96% More
    Mile 14:41 14:41 35.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 36.99
    5km 52:22 16:51 34.17
    5M 1:30:38 18:08 32.23
    10km 1:56:26 18:44 31.39
    10M 3:21:32 20:09 30.13
    Half 4:35:09 21:00 29.05
    20M 7:28:09 22:24 28.26
    Mara 10:11:50 23:21 27.60

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