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Thu 2nd Jan 2025 at 10:25am by Glenorchil

Bike > General
  • Time
    3:08:51
  • Miles
    45.38
  • Mph
    14.4
  • Cals
    1850
  • Watts
    170
  • Cadence
    87
  • Asc(m)
    369
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 73.03km - 3:08:51(2:35/km) 1850cal 87/123rpm 169/492W 23.2/42.46kmph
3:08:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:28 7:28 +8 16.09 90 11-123 157 16-318 22/42
4.00 16:25 8:57 13.40 88 16-104 159 11-378 33/20
6.00 26:24 9:59 +44 12.02 95 11-106 143 4-412 6/27
8.00 35:08 8:44 +3 13.74 95 10-111 144 4-417 13/8
10.00 44:32 9:24 12.77 87 14-103 182 10-327 33/11
12.00 55:19 10:47 +2:23 11.13 91 10-123 171 3-334 27/10
14.00 1:02:56 7:38 15.73 89 11-106 173 59-294 5/44
16.00 1:10:45 7:48 15.38 86 10-96 169 2-302 10/11
18.00 1:19:28 8:43 13.76 84 67-96 186 95-360 21/7
20.00 1:32:28 13:00 +5:14 9.23 92 14-112 173 4-305 25/38
22.00 1:48:22 15:54 +6:56 7.55 90 20-115 177 6-339 42/19
24.00 2:02:51 14:29 +5:04 8.29 87 11-119 167 5-489 19/30
26.00 2:14:01 11:10 +2:25 10.74 88 30-105 171 33-360 21/16
28.00 2:21:30 7:29 16.02 91 10-112 183 10-471 29/14
30.00 2:54:21 32:51 +25:02 3.65 85 13-118 162 6-262 6/38
32.00 3:02:17 7:56 +25 15.12 88 31-110 176 31-360 11/11
34.00 3:12:28 10:11 +1:37 11.78 80 13-95 170 6-313 8/10
36.00 3:20:24 7:56 +7 15.14 86 13-102 184 4-408 19/15
38.00 3:27:55 7:32 15.94 88 12-114 173 10-492 24/31
40.00 3:35:27 7:32 15.94 88 14-99 158 4-307 5/7
42.00 3:46:32 11:05 +1:28 10.82 77 10-94 173 11-248 57/26
44.00 3:54:53 8:21 +18 14.38 83 11-112 172 5-388 20/36
45.38 4:00:45 5:52 14.10 83 11-109 182 44-399 21/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.6% 14.3
    34 2.7% 11.8
    33 2.1% 7.0
    28 1.2% 13.4
    21 2.4% 11.4
    21 1.7% 13.3

  • Cadence Distribution

    87 avge / 123 max

  • Power Distribution

    170W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:26 2:54 More
    1km 1:50 2:57 More
    Mile 3:09 3:09 More
    5k 11:23 3:40 More
    5 miles 18:58 3:48 More
    10k 23:34 3:48 More
    10 miles 40:53 4:05 More
    Half 56:25 4:18 More
    20 miles 1:45:10 5:16 More
    Mara 2:32:27 5:49 More
    50k 2:55:14 5:38 More
    40 miles 3:36:50 5:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:00 3:48
    20km 47:51 3:51
    15 miles 58:25 3:54
    20 miles 1:19:14 3:58
    40km 1:39:46 4:01
    25 miles 1:40:23 4:01
    42km 1:45:04 4:02
    50 miles 3:29:17 4:11
    56 miles 3:56:00 4:13
    100 miles 7:16:21 4:22
    112 miles 8:12:03 4:24
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