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Thu 2nd Jan 2025 at 2:22pm by BrettFalcus

Run > General
  • Time
    24:48
  • Miles
    2.59
  • Min/mi
    9:35
  • Pacing
    95.4%
  • WAVA
    49.45
  • Stride(cm)
    99
  • Cals
    273
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1483
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 142/156bpm [1391b/mi] 54cal
2) 0.62mi - 5:56(9:34/mi) 157/169bpm [1501b/mi] 70cal
3) 0.62mi - 6:03(9:43/mi) 160/162bpm [1556b/mi] 70cal
4) 0.62mi - 6:00(9:39/mi) 162/164bpm [1564b/mi] 70cal
5) 0.1mi - 44(7:06/mi) 165/171bpm [1173b/mi] 9cal
6:05 5:56 6:03 6:00 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +2 9:08 124 103-139 1132 163 108-168 0/6
0.25 2:21 1:12 9:37 142 138-146 1366 165 162-166 0/11
0.38 3:36 1:16 10:07 148 146-149 1497 164 162-166 0/10
0.50 4:50 1:13 9:47 144 143-147 1410 166 164-166 0/13
0.63 6:01 1:11 9:30 151 144-156 1434 166 166-168 0/10
0.75 7:13 1:12 9:33 153 150-156 1462 167 166-168 5/5
0.88 8:25 1:13 9:41 157 155-160 1521 169 166-170 1/5
1.00 9:37 1:12 9:33 161 156-169 1538 170 168-172 5/3
1.13 10:48 1:11 9:25 156 153-161 1469 171 170-172 3/0
1.25 12:00 1:12 9:35 158 156-160 1515 171 170-172 8/5
1.38 13:13 1:13 9:46 159 158-161 1552 172 170-174 6/4
1.50 14:25 1:12 9:39 160 159-161 1544 172 170-172 1/5
1.63 15:37 1:11 9:31 161 159-161 1533 170 170-172 6/0
1.75 16:51 1:14 9:54 161 159-161 1594 171 170-172 13/10
1.88 18:07 1:16 10:08 160 159-161 1623 169 166-172 2/8
2.00 19:18 1:11 9:27 161 160-164 1523 170 166-172 16/4
2.13 20:30 1:12 9:36 162 161-164 1555 169 168-170 10/7
2.25 21:44 1:14 9:51 162 161-163 1595 168 166-172 3/8
2.38 22:55 1:11 9:28 163 161-164 1543 169 166-172 4/12
2.50 24:06 1:11 9:30 163 161-164 1547 171 170-172 5/5
2.59 24:46 40 7:04 167 162-171 1179 175 174-178 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 9:41
    11 6.4% 9:27

  • Cadence Distribution

    169 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.6 24:44 9:33
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.32% More
    800m 4:31 9:06 43.59% More
    1km 5:47 9:18 44.90% More
    Mile 9:27 9:27 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.31
    5km 30:05 9:41 49.34
    5M 49:48 9:58 48.60
    10km 1:02:42 10:05 48.20
    10M 1:43:50 10:23 47.79
    Half 2:18:15 10:33 47.37
    20M 3:36:30 10:50 47.31
    Mara 4:48:14 11:00 47.51
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