or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 10:57am by steve263

Run > Treadmill
  • Time
    42:10
  • Miles
    3.73
  • Min/mi
    11:18
  • Pacing
    66.4%
  • WAVA
    50.08
  • Stride(cm)
    92
  • Cals
    419
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1627
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:26(7:26/km) 126/143bpm [937b/km] 62cal
2) 1km - 6:33(6:33/km) 139/145bpm [910b/km] 64cal
3) 1km - 6:31(6:31/km) 149/159bpm [971b/km] 68cal
4) 1km - 8:27(8:27/km) 146/159bpm [1234b/km] 81cal
5) 1km - 6:36(6:36/km) 157/163bpm [1035b/km] 72cal
6) 1km - 6:35(6:35/km) 157/163bpm [1034b/km] 72cal
7) 0.01km - 2(5:26/km) 157/157bpm [854b/km]
7:26 6:33 6:31 8:27 6:36 6:35 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:39 104 74-124 1628 148 116-154
0.25 3:25 1:28 11:41 129 122-132 1508 154 150-156
0.38 4:50 1:25 11:17 131 129-132 1477 153 152-154
0.50 6:10 1:20 10:44 134 131-136 1437 155 154-158
0.63 7:30 1:19 10:36 138 134-142 1462 156 154-158
0.75 8:49 1:19 10:35 136 135-138 1438 155 154-158
0.88 10:07 1:19 10:29 139 137-142 1457 156 154-158
1.00 11:28 1:21 10:45 139 136-141 1493 157 154-160
1.13 12:46 1:18 10:27 139 136-143 1452 157 156-160
1.25 14:05 1:18 10:26 140 137-143 1461 158 156-158
1.38 15:24 1:19 10:35 141 137-144 1491 157 156-160
1.50 16:45 1:21 10:48 143 139-147 1544 156 154-160
1.63 18:03 1:18 10:24 151 140-158 1571 157 154-160
1.75 19:21 1:18 10:22 155 150-159 1607 158 154-160
1.88 20:39 1:18 10:26 155 150-158 1618 157 156-160
2.00 21:58 1:19 10:33 155 153-156 1636 156 154-158
2.13 23:18 1:20 10:41 153 147-158 1634 157 154-160
2.25 26:18 2:59 23:54 133 114-150 3180 144 90-160
2.38 27:47 1:30 11:57 152 143-159 1818 157 156-160
2.50 29:08 1:21 10:49 153 147-157 1655 157 154-160
2.63 30:27 1:18 10:25 155 154-157 1616 158 156-160
2.75 31:46 1:19 10:35 157 154-161 1660 158 156-160
2.88 33:06 1:20 10:37 156 151-159 1657 158 156-160
3.00 34:26 1:20 10:44 157 155-160 1684 157 156-158
3.13 35:46 1:20 10:40 159 156-163 1696 157 156-160
3.25 37:05 1:19 10:34 159 155-163 1680 156 154-160
3.38 38:25 1:19 10:34 157 155-160 1660 156 154-158
3.50 39:43 1:19 10:30 158 156-161 1659 156 156-158
3.63 41:03 1:20 10:41 156 152-159 1667 155 154-158
3.73 42:12 1:09 10:42 156 154-157 1669 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 156 3.7 40:19 10:50
    Walk 2.2 107 0 57 1:38:51
    Still 2.2 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 38.15% More
    800m 5:11 10:26 44.49% More
    1km 6:30 10:27 46.29% More
    Mile 10:30 10:30 48.64% More
    5k 34:41 11:10 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.88
    5km 34:44 11:11 50.21
    5M 57:32 11:30 49.59
    10km 1:12:26 11:39 49.35
    10M 1:59:56 12:00 49.48
    Half 2:39:41 12:11 48.91
    20M 4:10:04 12:30 49.49
    Mara 5:32:56 12:42 49.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here