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Thu 2nd Jan 2025 at 1:29pm by DT19

Run > General
  • Time
    1:01:48
  • Miles
    8.01
  • Min/mi
    7:43
  • Pacing
    88%
  • WAVA
    61.84
  • Stride(cm)
    111
  • Cals
    672
  • Cadence
    188
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    998
  • Asc(m)
    154
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 123/133bpm [1016b/mi] 88cal 7.26/7.68mph
2) 1mi - 7:27(7:27/mi) 129/146bpm [961b/mi] 85cal 8.05/11.42mph
3) 1mi - 7:52(7:52/mi) 130/145bpm [1022b/mi] 87cal 7.63/8.56mph
4) 1mi - 8:05(8:05/mi) 132/142bpm [1067b/mi] 90cal 7.42/8.52mph
5) 1mi - 7:44(7:44/mi) 137/154bpm [1060b/mi] 94cal 7.76/11.1mph
6) 1mi - 7:44(7:44/mi) 131/145bpm [1014b/mi] 81cal 7.75/8.79mph
7) 1mi - 7:30(7:30/mi) 129/144bpm [968b/mi] 73cal 7.99/12.42mph
8) 1mi - 7:05(7:05/mi) 133/143bpm [943b/mi] 74cal 8.47/12.54mph
9) 0.01mi - 4(6:04/mi) 136/137bpm [825b/mi] 9.89/11.5mph
8:16 7:27 7:52 8:05 7:44 7:44 7:30 7:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 110 71-128 948 186 162-190 10/5
0.50 4:16 2:06 8:26 125 120-127 1053 186 180-192 9/2
0.75 6:14 1:59 7:54 124 118-128 980 188 184-192 8/1
1.00 8:16 2:02 8:07 129 121-132 1047 188 184-192 6/6
1.25 10:16 2:00 7:58 132 117-141 1053 188 182-194 12/1
1.50 12:09 1:54 7:35 121 113-128 917 187 184-190 7/12
1.75 13:50 1:40 6:41 131 118-145 876 192 182-204 2/7
2.00 15:43 1:53 7:34 128 118-143 968 186 182-188 1/4
2.25 17:47 2:05 8:18 134 120-142 1113 189 186-192 0/4
2.50 19:45 1:57 7:50 132 118-145 1034 187 184-192 4/2
2.75 21:45 2:00 8:01 127 114-145 1018 187 184-192 8/0
3.00 23:35 1:49 7:18 125 114-145 912 184 180-188 3/2
3.25 25:35 2:00 8:01 129 117-140 1035 188 184-192 0/4
3.50 27:40 2:05 8:19 132 122-139 1098 187 184-190 3/1
3.75 29:40 2:00 8:00 128 122-133 1023 189 184-192 6/0
4.00 31:40 2:00 8:00 139 133-142 1112 190 184-194 9/0
4.25 33:34 1:54 7:37 131 127-139 997 190 186-206 10/0
4.50 35:28 1:54 7:35 147 141-154 1114 193 186-204 13/0
4.75 37:20 1:53 7:31 129 121-142 971 187 184-192 4/13
5.00 39:24 2:03 8:14 139 135-143 1144 190 186-194 13/1
5.25 41:35 2:11 8:43 140 135-144 1220 189 186-192 17/0
5.50 43:32 1:57 7:49 132 123-137 1032 189 184-192 6/14
5.75 45:20 1:48 7:11 122 116-126 877 188 184-194 0/18
6.00 47:08 1:49 7:15 127 118-140 920 189 184-194 5/19
6.25 48:57 1:49 7:15 127 120-139 920 188 186-190 1/16
6.50 51:15 2:18 +25 9:11 124 114-134 1138 189 184-196 3/9
6.75 53:20 2:05 8:21 136 130-144 1135 190 186-194 10/2
7.00 55:04 1:44 6:57 130 121-142 904 190 184-210 6/14
7.25 56:49 1:45 7:02 137 131-143 963 191 186-208 2/6
7.50 58:40 1:51 7:23 132 126-138 974 189 184-208 0/4
7.75 1:00:28 1:48 7:13 128 121-140 923 190 184-206 0/6
8.00 1:02:09 1:41 6:43 135 131-142 907 191 184-214 0/6
8.01 1:02:14 5 7:17 136 134-137 991 214 214-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 7:54
    39 3.3% 8:23
    22 2.9% 8:22
    19 2.3% 8:21
    16 3.6% 8:30
    12 1.8% 8:04

  • Cadence Distribution

    188 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 8 1:01:48 7:46
    Still 0.0 - - 1 -
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.42% More
    800m 3:26 6:54 55.59% More
    1km 4:20 6:58 57.38% More
    Mile 7:03 7:03 60.01% More
    5k 23:38 7:36 60.85% More
    5 miles 38:34 7:43 60.68% More
    10k 47:57 7:43 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.01
    5km 22:39 7:17 63.49
    5M 37:30 7:30 62.41
    10km 47:13 7:36 61.88
    10M 1:18:11 7:49 61.75
    Half 1:44:06 7:57 60.88
    20M 2:43:01 8:09 61.60
    Mara 3:37:02 8:17 61.70
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