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Thu 2nd Jan 2025 at 1:18pm by Deloreanchick

Run > General
  • Time
    11:27
  • Miles
    1.02
  • Min/mi
    11:14
  • Pacing
    82.3%
  • WAVA
    39.74
  • Stride(cm)
    83
  • Cals
    103
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1579
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 142/171bpm [1604b/mi] 102cal 5.31/6.37mph
2) 0.02mi - 10(9:02/mi) 160/162bpm [1444b/mi] 1cal 6.65/6.1mph
11:18 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:00 83 67-97 831 181 178-184 0/5
0.13 1:22 45 11:58 101 95-106 1209 162 128-182 7/2
0.19 2:00 38 10:04 111 106-114 1118 178 176-180 11/0
0.25 2:39 39 10:16 120 113-126 1232 178 176-180 4/1
0.31 3:26 48 12:44 133 126-139 1693 170 136-180 0/4
0.38 4:05 39 10:25 147 141-151 1532 179 178-180 2/9
0.44 4:51 45 12:05 152 148-154 1837 174 160-180 2/1
0.50 5:30 39 10:32 153 148-157 1611 179 176-182 6/4
0.56 6:20 50 +12 13:22 153 150-158 2046 174 136-182 5/4
0.63 7:13 53 +13 14:00 154 150-160 2156 182 180-184 2/2
0.69 7:57 44 11:41 157 155-158 1835 168 132-180 7/11
0.75 8:41 44 11:42 161 157-164 1883 162 88-182 0/2
0.81 9:30 49 13:08 162 156-170 2128 167 120-182 2/2
0.88 10:11 41 11:00 165 161-168 1815 181 178-184 6/0
0.94 11:25 1:14 +22 19:40 162 151-170 3185 156 126-178 4/0
1.00 12:04 39 10:21 157 153-159 1625 179 174-182 2/3
1.02 12:14 10 10:00 162 162-162 1620 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.4% 11:03
    11 7.0% 16:28

  • Cadence Distribution

    173 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 178 1 10:09 11:27
    Walk 10.0 129 0.1 1:18 20:50
    Pause 6.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.84% More
    800m 5:28 10:59 36.82% More
    1km 7:10 11:33 36.50% More
    Mile 12:01 12:01 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 39.67
    5km 37:17 12:00 41.70
    5M 1:01:45 12:21 41.09
    10km 1:17:44 12:31 40.86
    10M 2:08:44 12:52 40.56
    Half 2:51:24 13:05 39.73
    20M 4:28:24 13:25 39.82
    Mara 5:57:21 13:38 39.54
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