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Thu 2nd Jan 2025 at 7:24am by Evan

Run > General
  • Time
    26:13
  • Miles
    3.31
  • Min/mi
    7:55
  • Pacing
    94.3%
  • WAVA
    58.03
  • Stride(cm)
    129
  • Cals
    384
  • Cadence
    158
  • BPM
    124
  • %MHR
    77.7
  • B/mi
    978
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 116/121bpm [950b/mi] 110cal 7.33/0mph
2) 1mi - 8:11(8:11/mi) 124/127bpm [1015b/mi] 120cal 7.33/0mph
3) 1mi - 7:33(7:33/mi) 129/132bpm [975b/mi] 117cal 7.94/0mph
4) 0.31mi - 2:18(7:29/mi) 132/133bpm [988b/mi] 37cal 8.02/0mph
8:11 8:11 7:33 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 95 74-116 787 156 98-166 9/0
0.25 2:07 1:05 8:40 117 116-117 1014 154 148-158 3/7
0.38 3:08 1:01 8:05 117 117-118 946 156 154-164 5/5
0.50 4:11 1:04 8:29 118 118-118 1002 159 156-162 8/0
0.63 5:15 1:04 8:33 119 118-119 1017 159 158-162 10/0
0.75 6:13 58 7:42 119 119-120 917 158 156-162 3/2
0.88 7:12 58 7:48 120 120-120 935 158 156-160 3/1
1.00 8:10 59 7:49 121 120-121 945 160 156-166 8/3
1.13 9:14 1:04 8:28 121 121-122 1025 159 156-162 7/0
1.25 10:17 1:03 8:26 122 122-122 1029 159 156-162 6/0
1.38 11:17 1:00 8:01 123 122-123 987 157 154-160 4/2
1.50 12:18 1:01 8:05 123 123-124 994 158 156-160 3/2
1.63 13:17 1:00 7:57 124 124-124 985 158 154-162 1/2
1.75 14:20 1:02 8:19 125 124-125 1040 159 156-160 6/1
1.88 15:21 1:02 8:13 126 125-126 1036 160 156-164 8/0
2.00 16:21 1:00 7:57 126 126-127 1002 157 156-158 2/2
2.13 17:17 56 7:25 127 127-127 943 157 154-160 1/7
2.25 18:13 56 7:28 127 127-128 948 158 156-162 2/4
2.38 19:12 1:00 7:57 128 128-128 1017 160 156-164 7/0
2.50 20:10 58 7:41 129 128-129 992 161 158-166 11/0
2.63 21:08 58 7:41 129 129-130 992 155 152-158 7/11
2.75 22:06 58 7:44 130 130-130 1006 158 154-162 4/2
2.88 22:59 53 7:07 131 130-131 932 158 156-162 2/7
3.00 23:55 56 7:25 131 131-132 971 155 152-156 0/6
3.13 24:50 56 7:25 132 132-132 978 155 152-156 1/16
3.25 25:46 56 7:29 133 132-133 995 155 154-158 2/7
3.31 26:12 26 7:45 133 133-133 1030 155 154-156 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 8:06
    21 3.3% 8:13
    20 4.3% 7:48
    14 2.5% 8:11
    11 5.1% 8:31

  • Cadence Distribution

    158 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.3 26:09 7:56
    Walk 0.2 98 0 3 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.05% More
    800m 3:39 7:20 51.80% More
    1km 4:36 7:25 53.46% More
    Mile 7:32 7:32 55.65% More
    5k 24:31 7:53 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:31 7:53 58.20
    5M 40:36 8:07 57.17
    10km 51:07 8:14 56.69
    10M 1:24:38 8:28 56.56
    Half 1:52:41 8:36 55.76
    20M 2:56:28 8:49 56.42
    Mara 3:54:56 8:58 56.51
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