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Thu 2nd Jan 2025 at 12:15pm by Mandyr

Walk > General
  • Time
    48:05
  • Miles
    2.00
  • Min/mi
    24:03
  • Stride(cm)
    54
  • Cals
    173
  • Cadence
    124
  • BPM
    80
  • %MHR
    42.1
  • B/mi
    1935
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 70/109bpm [1456b/mi] 87cal 54/82rpm
2) 1mi - 27:12(27:12/mi) 88/109bpm [2393b/mi] 86cal 5/78rpm
3) 0mi - 4(15:53/mi) 89/90bpm [1414b/mi]
20:48 27:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 81 68-88 1682 135 128-164 8/6
0.13 2:30 1:12 19:09 71 66-74 1360 126 122-132 4/0
0.19 3:35 1:05 17:19 65 62-69 1126 123 120-124 3/1
0.25 4:48 1:13 19:26 63 62-66 1225 124 120-126 4/0
0.31 5:58 1:11 18:54 61 59-63 1153 119 112-124 4/0
0.38 7:07 1:08 18:11 62 56-67 1127 122 118-126 2/1
0.44 8:17 1:10 18:40 63 60-67 1176 123 122-124 4/4
0.50 9:26 1:09 18:30 62 58-67 1147 126 118-130 1/4
0.56 10:35 1:09 18:19 64 61-66 1172 125 122-128 1/6
0.63 11:45 1:11 18:48 63 59-67 1185 120 118-122 2/5
0.69 13:00 1:15 20:02 60 56-63 1202 122 114-126 1/3
0.75 14:03 1:02 16:38 60 58-63 998 125 122-128 4/0
0.81 15:17 1:14 19:46 61 56-64 1205 121 110-128 3/2
0.88 18:26 3:09 50:20 77 57-94 3876 124 110-130 6/1
0.94 19:40 1:15 19:57 96 91-102 1915 125 122-130 0/1
1.00 20:48 1:08 18:04 105 101-109 1898 124 118-130 1/2
1.06 22:00 1:11 19:03 102 96-107 1942 126 120-128 0/0
1.13 23:10 1:11 18:48 106 104-108 1994 128 124-156 0/0
1.19 25:42 2:31 40:23 98 89-109 3957 - 0/0
1.25 28:05 2:23 38:10 91 88-94 3473 - 0/0
1.31 29:49 1:44 27:45 93 82-99 2581 - 0/0
1.38 31:21 1:32 24:32 91 82-98 2233 - 0/0
1.44 32:51 1:31 24:10 88 81-98 2127 - 0/0
1.50 34:15 1:23 22:10 86 80-91 1907 - 0/5
1.56 35:46 1:31 24:21 81 78-87 1972 130 130-130 0/0
1.63 37:05 1:19 21:08 84 80-87 1775 130 126-134 0/1
1.69 38:16 1:11 18:50 83 72-92 1563 - 0/1
1.75 39:32 1:16 20:21 85 81-90 1730 - 3/2
1.81 41:16 1:44 27:41 81 79-86 2242 - 0/1
1.88 43:37 2:21 37:36 77 69-85 2896 - 0/0
1.94 45:12 1:35 25:23 79 74-85 2005 - 0/1
2.00 47:57 2:45 43:57 82 77-91 3604 110 110-110 1/1
2.00 48:05 8 29:02 88 88-88 2555 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 18:19

  • Cadence Distribution

    124 avge / 164 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 8:58 18:03 More
    1km 11:19 18:12 More
    Mile 20:24 20:24 More

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