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Thu 2nd Jan 2025 at 11:54am by Ian.A

Run > General
  • Time
    44:26
  • Miles
    6.57
  • Min/mi
    6:46
  • Pacing
    52%
  • WAVA
    63.24
  • Stride(cm)
    155
  • Cals
    714
  • Cadence
    154
  • BPM
    153
  • B/mi
    1031
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.57mi - 44:26(6:46/mi) 153/169bpm [1035b/mi] 714cal
44:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 122 90-134 856 152 102-158 5/9
0.50 3:41 1:55 +15 7:42 136 129-142 1046 154 150-162 2/16
0.75 5:21 1:41 6:43 139 134-147 933 154 150-158 10/11
1.00 8:14 2:53 +1:04 11:30 137 109-147 1576 156 148-160 3/13
1.25 9:52 1:39 6:35 142 137-148 934 154 152-156 5/11
1.50 11:32 1:40 6:38 143 138-147 949 154 150-158 4/13
1.75 13:09 1:37 6:27 144 139-148 929 153 150-156 7/3
2.00 15:24 2:15 +34 9:00 143 136-147 1286 153 152-156 4/7
2.25 17:53 2:29 +40 9:57 148 138-159 1472 153 150-156 13/4
2.50 21:25 3:32 +1:46 14:08 149 121-158 2105 153 148-158 7/4
2.75 23:16 1:51 +9 7:24 157 154-165 1161 153 150-156 6/5
3.00 24:57 1:41 6:45 162 154-167 1094 153 150-156 9/5
3.25 26:37 1:40 6:42 164 159-167 1098 153 150-156 2/4
3.50 28:20 1:43 6:51 159 155-163 1089 152 148-154 6/3
3.75 30:01 1:41 6:45 159 156-161 1073 153 150-156 2/10
4.00 31:49 1:48 7:10 157 155-161 1126 152 148-158 11/4
4.25 33:35 1:46 7:05 159 152-169 1126 153 148-158 9/10
4.50 35:21 1:46 7:05 164 160-167 1161 152 148-154 8/11
4.75 36:59 1:38 6:30 162 158-166 1054 152 148-154 10/3
5.00 38:54 1:55 7:42 161 158-163 1238 150 148-154 12/7
5.25 40:32 1:38 6:31 161 155-166 1049 154 150-164 6/12
5.50 42:20 1:47 7:10 163 157-167 1168 153 150-158 12/5
5.75 43:52 1:33 6:11 161 159-163 995 156 150-160 6/5
6.00 45:25 1:33 6:11 162 157-168 1003 158 154-162 12/7
6.25 46:57 1:31 6:06 166 162-168 1012 159 150-164 4/2
6.50 48:45 1:48 +16 7:11 163 158-167 1172 156 104-160 5/4
6.57 49:11 26 6:44 162 158-169 1091 156 154-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 7:06
    10 4.2% 12:26
    10 4.1% 7:11

  • Cadence Distribution

    154 avge / 164 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 153 6.6 44:15 7:26
    Walk 0.7 103 0 22 37:58
    Still 0.2 - - 6 -
    Pause 8.3 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 51.16% More
    800m 2:58 5:58 56.75% More
    1km 3:44 6:01 59.04% More
    Mile 6:14 6:14 61.22% More
    5k 20:53 6:43 61.93% More
    5 miles 36:58 7:24 57.23% More
    10k 46:25 7:28 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.21
    5km 20:05 6:28 64.39
    5M 33:16 6:39 63.58
    10km 41:53 6:44 63.24
    10M 1:09:21 6:56 63.20
    Half 1:32:20 7:03 62.38
    20M 2:24:36 7:14 63.12
    Mara 3:12:32 7:21 63.21
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