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Thu 2nd Jan 2025 at 12:01pm by Legogurl

Walk > General
  • Time
    45:10
  • Miles
    2.35
  • Min/mi
    19:13
  • Stride(cm)
    65
  • Cals
    245
  • Cadence
    129
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1701
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(19:00/mi) 86/98bpm [1634b/mi] 64cal 63/70rpm
2) 0.62mi - 12:08(19:31/mi) 88/100bpm [1717b/mi] 64cal 57/70rpm
3) 0.62mi - 12:02(19:23/mi) 92/101bpm [1783b/mi] 65cal 61/69rpm
4) 0.49mi - 9:12(18:45/mi) 87/101bpm [1631b/mi] 52cal 58/68rpm
11:48 12:08 12:02 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 80 68-88 1660 135 134-138 1/2
0.25 4:51 2:15 18:03 82 68-98 1481 133 124-138 1/2
0.38 7:14 2:23 19:03 87 85-90 1658 131 120-136 2/1
0.50 9:32 2:18 18:26 89 86-91 1640 132 128-136 1/2
0.63 11:51 2:19 18:34 94 90-97 1746 132 128-136 1/1
0.75 14:07 2:15 18:01 95 93-97 1712 130 126-132 1/2
0.88 16:46 2:39 21:13 85 81-98 1804 129 124-134 2/1
1.00 19:06 2:20 18:42 83 79-84 1552 127 124-132 3/2
1.13 21:41 2:35 20:42 89 82-99 1842 127 118-130 1/2
1.25 24:05 2:24 19:12 89 87-94 1708 129 124-138 4/1
1.38 26:40 2:35 20:37 93 87-98 1917 122 104-134 0/3
1.50 28:59 2:19 18:31 91 87-94 1686 130 120-136 2/0
1.63 31:20 2:21 18:48 93 89-99 1749 129 124-134 3/0
1.75 33:46 2:27 19:32 93 89-96 1817 127 110-132 2/1
1.88 36:10 2:24 19:08 93 86-101 1780 127 124-132 2/1
2.00 38:52 2:42 21:39 85 83-89 1840 127 114-134 1/1
2.13 41:03 2:11 17:29 91 88-94 1591 131 128-132 2/1
2.25 43:10 2:07 16:54 84 78-89 1419 132 130-134 2/0
2.35 45:11 2:01 19:15 87 84-91 1675 132 130-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:09 18:25 More
    1km 11:26 18:24 More
    Mile 18:46 18:46 More
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