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Thu 2nd Jan 2025 at 11:14am by drdavidlewis

Walk > General
  • Time
    56:22
  • Miles
    2.75
  • Min/mi
    20:30
  • Stride(cm)
    65
  • Cals
    161
  • Cadence
    121
  • BPM
    73
  • %MHR
    43
  • B/mi
    1506
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 64/82bpm [1263b/mi] 64cal 54/66rpm
2) 1mi - 19:02(19:02/mi) 69/82bpm [1313b/mi] 35cal 55/69rpm
3) 0.75mi - 17:36(23:29/mi) 87/101bpm [2044b/mi] 62cal 47/107rpm
19:44 19:02 17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 77 73-81 1480 123 110-132 1/6
0.25 4:50 2:26 19:24 69 63-73 1339 122 116-128 2/6
0.38 7:01 2:11 17:31 68 63-73 1192 122 118-124 0/11
0.50 9:55 2:54 23:11 65 50-79 1507 120 114-130 1/2
0.63 12:19 2:24 19:13 60 56-64 1153 119 112-124 1/2
0.75 14:58 2:39 21:15 58 53-62 1232 119 116-122 1/2
0.88 17:31 2:32 20:16 59 53-65 1196 122 118-126 3/0
1.00 19:44 2:13 17:45 57 55-61 1012 124 122-124 1/1
1.13 21:55 2:11 17:29 60 57-63 1049 123 118-126 3/3
1.25 24:30 2:35 20:42 61 56-68 1263 123 90-132 11/1
1.38 26:34 2:04 16:32 64 60-67 1059 124 120-128 1/3
1.50 28:35 2:01 16:09 73 59-81 1179 124 122-128 2/6
1.63 31:11 2:35 20:44 70 60-77 1451 126 122-138 1/2
1.75 33:54 2:43 21:44 71 58-79 1543 124 118-130 3/1
1.88 36:29 2:35 20:40 78 73-82 1612 119 112-124 9/0
2.00 38:46 2:17 18:18 75 70-78 1373 121 116-126 3/3
2.13 42:09 3:23 27:05 79 64-101 2140 118 96-130 6/0
2.25 44:47 2:38 21:04 91 85-100 1917 115 102-124 6/0
2.38 47:08 2:21 18:51 91 84-95 1716 119 114-128 5/2
2.50 49:26 2:18 18:23 86 82-89 1580 124 118-128 0/5
2.63 51:50 2:24 19:12 87 79-97 1671 121 118-124 1/6
2.75 56:22 4:32 36:24 91 81-98 3313 121 110-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 22:52
    11 6.4% 16:49
    11 2.6% 19:22

  • Cadence Distribution

    121 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:43 17:32 More
    1km 10:57 17:38 More
    Mile 18:36 18:36 More
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