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Thu 2nd Jan 2025 at 10:04am by wilfyedwards

Run > General
  • Time
    1:53:57
  • Miles
    12.00
  • Min/mi
    9:30
  • Pacing
    53.1%
  • WAVA
    53.09
  • Stride(cm)
    99
  • Cals
    1251
  • Cadence
    171
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1294
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 124/138bpm [1141b/mi] 104cal
2) 1mi - 9:35(9:35/mi) 132/141bpm [1265b/mi] 113cal
3) 1mi - 9:16(9:16/mi) 138/146bpm [1278b/mi] 115cal
4) 1mi - 9:29(9:29/mi) 130/136bpm [1234b/mi] 100cal
5) 1mi - 9:58(9:58/mi) 133/140bpm [1326b/mi] 107cal
6) 1mi - 11:23(11:23/mi) 142/156bpm [1617b/mi] 139cal
7) 1mi - 9:25(9:25/mi) 143/153bpm [1348b/mi] 116cal
8) 1mi - 8:18(8:18/mi) 144/149bpm [1194b/mi] 105cal
9) 1mi - 9:03(9:03/mi) 136/146bpm [1231b/mi] 82cal
10) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 85cal
11) 1mi - 9:25(9:25/mi) 137/142bpm [1290b/mi] 85cal
12) 1mi - 9:00(9:00/mi) 142/146bpm [1277b/mi] 100cal
13) 0mi - 2(8:16/mi) 138/138bpm [1140b/mi]
9:12 9:35 9:16 9:29 9:58 11:23 9:25 8:18 9:03 9:51 9:25 9:00 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 119 81-135 1125 170 108-178 4/13
1.00 9:49 5:05 +37 10:10 128 100-138 1302 173 116-178 9/10
1.50 14:55 5:06 +30 10:12 131 105-137 1336 174 158-178 11/11
2.00 19:55 5:00 10:00 134 126-141 1340 172 156-180 9/16
2.50 24:32 4:37 9:14 140 135-146 1292 171 100-178 14/10
3.00 29:15 4:43 +4 9:26 136 130-140 1282 175 160-180 11/13
3.50 35:49 6:34 +1:50 13:08 125 97-133 1642 174 112-180 16/16
4.00 40:33 4:45 9:29 133 132-136 1262 175 170-178 16/15
4.50 46:23 5:50 +56 11:40 135 120-139 1576 174 162-182 13/11
5.00 52:19 5:56 +52 11:52 130 109-139 1543 169 98-176 23/10
5.50 57:33 5:13 10:27 142 137-145 1484 170 150-178 11/16
6.00 1:06:48 9:15 +3:06 18:30 142 103-156 2628 163 98-178 43/3
6.50 1:11:50 5:02 +4 10:03 146 142-153 1468 169 80-180 23/8
7.00 1:17:16 5:26 +58 10:52 139 122-146 1512 170 110-190 13/7
7.50 1:21:08 3:52 7:44 144 136-149 1114 172 156-182 7/35
8.00 1:25:33 4:25 8:51 145 141-149 1283 171 160-178 2/30
8.50 1:30:52 5:18 +52 10:37 137 119-146 1454 170 118-174 7/21
9.00 1:36:45 5:53 +1:16 11:45 133 109-141 1564 170 108-176 5/13
9.50 1:41:40 4:55 9:50 135 129-140 1328 171 164-180 12/7
10.00 1:46:37 4:57 9:54 135 128-140 1337 171 162-176 9/14
10.50 1:51:41 5:04 +14 10:09 135 126-140 1370 172 166-176 11/12
11.00 1:56:16 4:35 9:09 139 136-142 1272 172 166-178 13/11
11.50 2:00:31 4:15 8:30 143 139-146 1215 173 164-176 11/10
12.00 2:05:16 4:45 9:30 141 137-146 1339 172 162-180 25/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 9.4% 13:01
    16 2.4% 9:29
    14 5.0% 11:05
    10 3.9% 16:32
    10 3.1% 13:10

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 171 12 1:54:08 9:37
    Walk 8.1 106 0 10:12 4:01:56
    Still 0.0 - - 3 -
    Pause 0.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.29% More
    800m 3:50 7:42 51.51% More
    1km 4:46 7:40 53.86% More
    Mile 7:59 7:59 54.62% More
    5k 29:25 9:28 50.48% More
    5 miles 47:40 9:32 50.75% More
    10k 1:01:39 9:55 49.02% More
    10 miles 1:45:18 10:32 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.29
    5km 27:12 8:45 54.58
    5M 45:03 9:01 53.69
    10km 56:43 9:08 53.28
    10M 1:33:56 9:24 53.20
    Half 2:05:03 9:33 52.48
    20M 3:15:50 9:48 53.10
    Mara 4:20:43 9:57 53.18
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