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Thu 2nd Jan 2025 at 11:36am by Down And Out

Walk > General
  • Time
    25:41
  • Miles
    1.14
  • Min/mi
    22:32
  • Stride(cm)
    62
  • Cals
    149
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1832
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 82/95bpm [1301b/mi] 101cal 56/61rpm
2) 0.14mi - 9:50(1:09:58/mi) 82/93bpm [5737b/mi] 48cal 7/74rpm
15:52 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 69 64-73 980 108 88-118 112/2
0.13 1:50 57 15:09 71 69-73 1075 118 116-120 0/27
0.19 2:49 59 15:37 77 70-83 1203 121 118-122 0/20
0.25 3:49 1:00 16:03 76 72-82 1220 120 116-122 0/9
0.31 4:47 58 15:32 76 68-80 1180 119 112-122 0/11
0.38 5:40 53 14:05 88 80-95 1240 116 112-120 0/23
0.44 6:38 58 15:27 87 85-91 1343 118 114-120 5/9
0.50 7:37 59 15:50 85 82-90 1347 118 114-120 8/2
0.56 8:37 1:00 16:01 86 82-89 1377 115 114-118 5/4
0.63 9:35 58 15:28 85 83-88 1315 115 112-118 3/4
0.69 10:34 59 15:41 86 82-89 1349 113 112-114 3/4
0.75 11:33 59 15:42 89 85-95 1397 114 114-116 19/0
0.81 12:39 1:06 17:40 83 80-87 1467 116 112-118 6/1
0.88 13:40 1:01 16:15 80 73-83 1301 115 110-118 7/1
0.94 14:43 1:03 16:48 79 73-83 1328 110 110-112 7/11
1.00 15:52 1:08 18:12 86 83-89 1566 110 110-112 8/9
1.06 16:53 1:01 16:20 89 84-92 1454 108 106-110 4/8
1.13 25:03 8:10 2:10:40 80 74-89 10454 105 104-106 13/9
1.14 25:41 38 41:11 81 81-82 3336 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.1% 17:16

  • Cadence Distribution

    115 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:25 14:56 More
    1km 9:23 15:06 More
    Mile 15:41 15:41 More
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