Thu 2nd Jan 2025 at 10:52am by RunningBonkers

Run > General

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Time
18:56
Miles
2.19
Min/mi
8:39
Pacing
95.5%
WAVA
47.11
Stride(cm)
106
Cals
287
Cadence
176
BPM
160
%MHR
82
B/mi
1383
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 0.25mi - 2:10(8:40/mi) 136/155bpm [1179b/mi] 30cal
2) 0.25mi - 2:11(8:42/mi) 156/159bpm [1358b/mi] 33cal
3) 0.25mi - 2:12(8:48/mi) 164/168bpm [1444b/mi] 32cal
4) 0.25mi - 2:10(8:41/mi) 167/170bpm [1449b/mi] 34cal
5) 0.25mi - 2:08(8:32/mi) 167/169bpm [1426b/mi] 34cal
6) 0.25mi - 2:10(8:40/mi) 168/171bpm [1457b/mi] 33cal
7) 0.25mi - 2:10(8:41/mi) 169/171bpm [1467b/mi] 33cal
8) 0.25mi - 2:08(8:31/mi) 169/172bpm [1440b/mi] 33cal
9) 0.19mi - 1:36(8:18/mi) 168/170bpm [1396b/mi] 25cal

2:10 2:11 2:12 2:10 2:08 2:10 2:10 2:08 1:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	95 81-121	779	180 178-186	1/0
0.13	1:03	32	8:40	142 126-151	1230	180 178-182	1/0
0.19	1:36	33	8:43	152 151-155	1325	179 178-180	4/0
0.25	2:10	34	8:58	155 154-155	1390	180 178-180	6/0
0.31	2:42	33	8:43	154 153-155	1344	178 176-180	3/0
0.38	3:14	32	8:29	154 153-155	1306	178 178-180	4/1
0.44	3:47	33	8:53	156 155-157	1385	178 176-180	9/0
0.50	4:20	33	8:42	158 156-159	1373	179 178-180	1/2
0.56	4:51	31	8:11	161 160-162	1318	178 178-180	0/6
0.63	5:22	31	8:21	163 161-164	1360	177 176-178	0/4
0.69	5:57	35	9:19	167 167-168	1557	178 176-180	0/0
0.75	6:32	35	9:22	167 166-167	1564	178 176-178	3/2
0.81	7:07	35	9:12	167 164-170	1537	177 174-178	4/0
0.88	7:39	32	8:31	168 166-170	1432	178 178-180	5/1
0.94	8:10	32	8:24	168 167-169	1411	177 176-178	2/2
1.00	8:42	32	8:33	166 165-168	1418	178 178-178	1/3
1.06	9:17	35	9:26	167 166-168	1575	179 178-180	4/1
1.13	9:50	33	8:43	167 167-168	1456	178 178-180	3/5
1.19	10:23	33	8:51	167 167-168	1478	177 174-178	9/0
1.25	10:55	32	8:32	168 167-169	1434	177 176-178	2/5
1.31	11:27	32	8:25	168 167-170	1413	176 176-178	2/4
1.38	11:59	32	8:37	168 166-171	1447	177 176-178	1/3
1.44	12:32	33	8:47	169 167-171	1484	177 176-178	7/0
1.50	13:05	33	8:50	169 168-170	1494	177 176-178	3/3
1.56	13:37	32	8:36	169 168-170	1453	177 176-178	5/0
1.63	14:10	32	8:37	168 167-169	1447	177 176-178	0/2
1.69	14:43	33	8:45	168 167-170	1470	176 176-178	4/0
1.75	15:15	33	8:46	170 170-171	1492	177 174-178	1/3
1.81	15:49	33	8:53	170 169-171	1509	177 176-178	2/0
1.88	16:24	36	9:31	170 169-171	1617	164 84-176	1/2
1.94	16:54	30	8:01	168 167-169	1347	176 174-178	3/0
2.00	17:23	29	7:41	169 169-169	1300	175 174-178	0/7
2.06	17:56	33	8:45	167 164-169	1460	145 82-174	0/10
2.13	18:27	31	8:10	169 169-170	1379	175 174-176	2/5
2.19	18:57	31	8:08	168 164-170	1367	174 172-178	1/1
2.19	19:00	3	8:06	163 163-163	1319	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	5.7%	8:39
13	7.7%	9:06
13	10.6%	8:50
12	6.4%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	2.2	18:49	8:38
Walk	1.0	82	0	11	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.58%	More
800m	4:13	8:29	39.98%	More
1km	5:18	8:32	41.60%	More
Mile	8:34	8:34	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:26	8:50	46.84
5M	45:25	9:05	46.39
10km	57:11	9:12	46.17
10M	1:34:42	9:28	46.20
Half	2:06:05	9:37	45.63
20M	3:17:27	9:52	46.17
Mara	4:22:53	10:02	46.24

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