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Thu 2nd Jan 2025 at 10:24am by Masont00

Walk > General
  • Time
    34:50
  • Miles
    1.98
  • Min/mi
    17:36
  • Stride(cm)
    77
  • Cals
    246
  • Cadence
    119
  • BPM
    83
  • %MHR
    52.1
  • B/mi
    1467
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 81/90bpm [837b/km] 73cal 58/61rpm
2) 1km - 12:36(12:36/km) 80/91bpm [1008b/km] 85cal 44/62rpm
3) 1km - 9:52(9:52/km) 87/92bpm [859b/km] 72cal 60/62rpm
4) 0.19km - 2:02(10:51/km) 89/92bpm [965b/km] 16cal 52/62rpm
10:20 12:36 9:52 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 80 76-87 1641 113 104-116 9/0
0.13 2:19 1:03 16:41 86 83-88 1434 118 116-120 5/4
0.19 3:24 1:04 17:12 78 74-83 1341 116 114-118 7/5
0.25 4:28 1:04 17:09 79 77-82 1355 115 114-116 4/11
0.31 5:29 1:01 16:12 80 77-85 1297 119 116-120 5/1
0.38 6:30 1:01 16:17 82 78-88 1335 119 118-120 8/8
0.44 7:28 58 15:25 81 78-84 1249 120 120-122 6/7
0.50 8:29 1:01 16:23 83 80-86 1360 120 116-120 2/5
0.56 9:23 54 14:20 83 78-90 1189 120 118-122 2/3
0.63 10:24 1:01 16:11 86 82-89 1392 121 118-122 5/1
0.69 11:23 59 15:45 82 78-85 1291 121 120-122 1/1
0.75 12:20 57 15:08 84 80-88 1271 121 118-122 2/1
0.81 13:19 59 15:48 85 81-90 1343 121 118-122 3/3
0.88 17:10 3:51 1:01:36 79 69-87 4866 117 96-122 5/1
0.94 18:08 58 15:25 75 71-80 1156 115 90-120 1/2
1.00 19:04 57 15:06 81 78-83 1224 121 118-122 3/5
1.06 20:03 58 15:32 79 76-81 1227 119 112-122 2/3
1.13 21:02 59 15:49 75 70-81 1186 116 116-118 3/2
1.19 22:05 1:04 16:57 77 73-81 1305 116 114-118 3/0
1.25 23:04 58 15:32 85 72-91 1320 118 116-120 3/5
1.31 24:03 1:00 15:56 88 85-90 1402 119 116-120 3/2
1.38 25:03 1:00 15:57 87 84-88 1388 119 116-122 3/2
1.44 26:05 1:02 16:26 85 83-87 1397 120 116-124 6/3
1.50 27:07 1:02 16:35 86 82-90 1427 120 118-122 7/4
1.56 28:08 1:01 16:10 86 85-87 1390 119 114-122 1/8
1.63 29:05 58 15:23 86 84-87 1323 122 122-122 6/1
1.69 30:04 58 15:34 88 86-90 1369 121 120-124 5/10
1.75 31:02 58 15:34 88 87-88 1370 122 120-122 6/10
1.81 32:02 1:00 15:54 89 88-91 1416 121 120-122 9/2
1.88 32:58 56 14:53 89 87-90 1325 122 120-124 4/7
1.94 33:57 59 15:44 89 87-92 1400 121 118-124 2/7
1.98 34:50 53 20:52 90 87-91 1878 113 106-116 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 16:19

  • Cadence Distribution

    119 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:44 15:33 More
    1km 9:46 15:44 More
    Mile 15:44 15:44 More
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