You can still access the old version of this page.

Thu 2nd Jan 2025 at 9:58am by herecomesbod

Run > General
  • Time
    46:38
  • Miles
    4.97
  • Min/mi
    9:23
  • Pacing
    61.9%
  • WAVA
    52.48
  • Stride(cm)
    91
  • Cals
    467
  • Watts
    233
  • Cadence
    189
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1471
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 137/154bpm [837b/km] 56cal 232/381W
2) 1km - 5:34(5:34/km) 158/167bpm [879b/km] 57cal 231/342W
3) 1km - 5:44(5:44/km) 166/170bpm [950b/km] 60cal 238/348W
4) 1km - 5:58(5:58/km) 162/167bpm [967b/km] 61cal 227/321W
5) 1km - 5:49(5:49/km) 158/163bpm [919b/km] 59cal 224/281W
6) 1km - 5:54(5:54/km) 154/160bpm [910b/km] 57cal 208/257W
7) 1km - 5:33(5:33/km) 161/163bpm [894b/km] 57cal 233/247W
8) 1km - 5:59(5:59/km) 160/168bpm [958b/km] 60cal 226/364W
9) 0km - 1(3:20/km) 167/167bpm [555b/km] 159/159W
6:06 5:34 5:44 5:58 5:49 5:54 5:33 5:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 124 94-136 1296 183 92-190 224 63-250 2/2
0.50 5:01 2:24 9:35 147 136-154 1409 187 178-190 273 206-381 16/1
0.75 7:11 2:11 8:44 145 142-153 1265 188 182-192 214 184-239 4/11
1.00 9:27 2:15 9:02 157 147-167 1418 189 180-192 243 215-342 6/6
1.25 11:43 2:16 9:05 165 164-167 1500 192 190-194 227 217-237 1/1
1.50 14:02 2:18 9:13 164 159-170 1512 188 184-194 246 157-348 12/10
1.75 16:20 2:19 9:15 169 166-170 1564 188 180-194 234 164-343 9/5
2.00 18:38 2:18 9:10 166 164-169 1523 191 190-194 233 228-237 4/0
2.25 20:57 2:20 9:18 165 163-166 1535 190 174-194 232 195-260 5/4
2.50 24:50 3:52 +1:20 15:30 157 132-165 2433 184 150-190 232 174-321 10/3
2.75 27:11 2:22 9:26 159 149-163 1500 189 182-194 230 216-268 3/2
3.00 29:31 2:20 9:18 159 155-163 1479 193 184-196 217 214-221 1/4
3.25 32:07 2:36 10:23 154 147-158 1599 191 178-194 219 194-257 1/5
3.50 34:20 2:14 8:55 151 149-154 1347 189 144-194 205 64-234 0/19
3.75 36:36 2:16 9:03 158 154-160 1431 191 188-196 239 232-246 1/1
4.00 38:53 2:17 9:06 160 159-161 1457 190 188-194 233 229-240 1/0
4.25 41:04 2:11 8:45 162 160-163 1417 191 180-192 234 211-247 1/4
4.50 43:24 2:19 9:18 164 161-168 1524 189 178-192 257 224-340 10/1
4.75 47:07 3:44 +1:08 14:55 153 132-167 2283 188 104-196 231 20-277 4/8
4.97 49:06 1:59 8:51 165 161-167 1461 189 176-196 242 153-364 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 10:05
    16 1.6% 9:16
    12 4.1% 9:26

  • Cadence Distribution

    189 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 189 5 45:45 9:43
    Walk 0.4 128 0 13 15:35
    Still 1.3 - - 41 -
    Pause 4.8 - - 2:28 -

  • Power Distribution

    233W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.61% More
    800m 4:24 8:52 45.49% More
    1km 5:32 8:54 47.19% More
    Mile 8:56 8:56 49.58% More
    5k 30:16 9:45 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.04
    5km 28:20 9:07 53.26
    5M 46:56 9:23 52.43
    10km 59:05 9:31 52.04
    10M 1:37:51 9:47 51.98
    Half 2:10:17 9:57 51.28
    20M 3:24:01 10:12 51.89
    Mara 4:31:37 10:22 51.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here