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Thu 2nd Jan 2025 at 9:57am by RiceandPeas

Run > General
  • Time
    38:12
  • Miles
    4.01
  • Min/mi
    9:32
  • Pacing
    93.9%
  • WAVA
    54.17
  • Stride(cm)
    105
  • Cals
    557
  • Watts
    364
  • Cadence
    161
  • BPM
    143
  • %MHR
    82.5
  • B/mi
    1360
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 131/148bpm [1266b/mi] 134cal 361/455W
2) 1mi - 9:23(9:23/mi) 149/153bpm [1398b/mi] 141cal 376/496W
3) 1mi - 9:37(9:37/mi) 145/153bpm [1395b/mi] 140cal 359/432W
4) 0.99mi - 9:20(9:23/mi) 147/152bpm [1380b/mi] 139cal 355/466W
5) 0.02mi - 12(11:01/mi) 147/148bpm [1619b/mi] 3cal 338/341W
9:40 9:23 9:37 9:20 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 131 93-148 1265 167 120-176 361 128-455 15/8
2.00 19:02 9:22 9:23 149 137-153 1398 159 152-176 376 304-496 19/18
3.00 28:38 9:36 9:37 145 134-153 1395 159 0-170 359 0-432 21/22
3.99 37:58 9:20 9:23 147 143-152 1380 158 0-168 355 0-466 8/17
4.01 38:10 12 +1 11:19 147 146-148 1662 160 156-164 338 334-341 0/0
4.01 38:10 0 +1 0 148 148-148 NAN 156 156-156 334 334-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 9:24
    20 3.6% 10:07

  • Cadence Distribution

    161 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 4 38:02 9:31
    Walk 0.4 125 0 10 10:58

  • Power Distribution

    364W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.55% More
    800m 4:29 9:01 46.95% More
    1km 5:43 9:12 47.99% More
    Mile 9:12 9:12 50.61% More
    5k 29:16 9:25 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.13
    5km 29:09 9:23 54.45
    5M 48:16 9:39 53.75
    10km 1:00:46 9:47 53.40
    10M 1:40:38 10:04 53.40
    Half 2:13:59 10:14 52.72
    20M 3:29:48 10:29 53.35
    Mara 4:39:20 10:40 53.43
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