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Thu 2nd Jan 2025 at 8:26am by drdavidlewis

Walk > General

  • Time
    54:14
  • Miles
    2.53
  • Min/mi
    21:26
  • Stride(cm)
    63
  • Cals
    234
  • Cadence
    120
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1718
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 82/100bpm [1615b/mi] 91cal 55/68rpm
2) 1mi - 24:24(24:24/mi) 79/115bpm [1928b/mi] 98cal 46/76rpm
3) 0.53mi - 10:08(19:02/mi) 77/90bpm [1466b/mi] 45cal 56/64rpm
19:42 24:24 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 71 61-78 1292 127 122-132 1/4
0.25 4:28 2:12 17:34 83 75-98 1458 125 118-134 10/1
0.38 7:47 3:19 26:32 84 74-97 2229 121 102-132 4/4
0.50 10:15 2:28 19:41 87 82-91 1712 114 110-118 10/0
0.63 12:47 2:32 20:19 93 88-99 1889 114 110-122 17/0
0.75 15:01 2:14 17:49 85 77-95 1514 119 114-124 5/2
0.88 17:28 2:27 19:39 74 70-78 1454 120 114-126 0/6
1.00 19:41 2:12 17:38 75 73-78 1323 120 114-124 0/4
1.13 22:01 2:20 18:43 72 63-82 1348 122 116-128 0/5
1.25 25:19 3:18 26:26 73 67-78 1930 112 102-120 2/3
1.38 27:46 2:26 19:31 75 72-76 1463 119 116-124 6/0
1.50 30:16 2:30 20:02 79 74-83 1582 116 110-120 10/0
1.63 32:42 2:26 19:30 82 78-86 1600 115 110-120 6/1
1.75 36:48 4:06 32:47 96 81-115 3147 117 110-122 2/17
1.88 40:36 3:48 30:25 76 71-100 2312 129 110-152 1/13
2.00 44:04 3:28 27:43 76 69-86 2106 119 114-124 0/10
2.13 46:23 2:19 18:34 81 69-87 1504 119 114-126 3/2
2.25 48:42 2:19 18:29 77 74-81 1423 123 118-128 5/7
2.38 50:53 2:11 17:32 72 69-76 1262 124 118-126 2/13
2.50 53:19 2:26 19:28 76 64-86 1480 120 112-124 5/2
2.53 54:14 55 28:17 81 75-89 2291 124 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    35 7.1% 20:37
    24 3.6% 23:50
    12 7.6% 25:14
  • Cadence Distribution

    120 avge / 152 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:09 18:24 More
    1km 11:42 18:49 More
    Mile 19:33 19:33 More
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