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Thu 2nd Jan 2025 at 9:10am by Gillian Mary

Run > General

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Time
38:19
Miles
3.53
Min/mi
10:51
Pacing
74.1%
WAVA
57.89
Stride(cm)
84
Cals
349
Cadence
177
BPM
143
%MHR
83.7
B/mi
1554
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 135/149bpm [1340b/mi] 84cal
2) 1mi - 11:06(11:06/mi) 149/163bpm [1654b/mi] 107cal
3) 1mi - 11:30(11:30/mi) 147/165bpm [1690b/mi] 106cal
4) 0.53mi - 5:48(10:54/mi) 148/157bpm [1613b/mi] 52cal

9:55 11:06 11:30 5:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +26	13:40	115 87-128	1572	182 178-186	6/1
0.25	2:59	1:17	10:15	130 126-135	1333	184 180-188	8/9
0.38	4:16	1:16	10:09	137 135-140	1391	185 184-188	5/9
0.50	5:28	1:12	9:36	136 128-145	1305	182 178-186	7/7
0.63	6:38	1:11	9:27	141 133-147	1332	185 182-186	5/8
0.75	7:50	1:11	9:31	138 131-145	1314	185 182-186	1/5
0.88	9:07	1:17	10:15	138 134-145	1414	185 184-186	9/8
1.00	10:22	1:15	10:03	142 140-143	1427	184 178-186	7/2
1.13	11:38	1:16	10:05	145 142-147	1462	184 180-186	6/3
1.25	13:02	1:24	11:14	142 133-148	1595	168 126-186	5/7
1.38	15:03	2:01 +37	16:06	138 131-143	2223	179 136-186	13/3
1.50	16:38	1:35	12:43	149 140-156	1895	173 114-180	2/4
1.63	18:10	1:32 +2	12:15	147 141-152	1800	150 104-188	12/2
1.75	19:27	1:17	10:16	154 149-158	1580	183 182-186	6/12
1.88	20:48	1:21	10:48	160 157-163	1727	174 132-186	11/11
2.00	22:07	1:19	10:35	159 157-162	1683	182 178-186	3/4
2.13	23:58	1:51 +9	14:45	151 137-158	2226	163 84-182	6/4
2.25	25:46	1:48	14:22	142 131-151	2041	150 82-186	7/6
2.38	27:04	1:18	10:24	130 118-147	1351	183 118-192	9/1
2.50	28:33	1:29 +8	11:54	145 138-153	1725	180 128-188	3/6
2.63	30:25	1:52 +25	14:56	148 133-155	2211	184 174-188	14/4
2.75	31:39	1:14	9:50	144 137-149	1416	186 182-188	5/3
2.88	32:58	1:19	10:32	156 149-165	1644	184 180-186	6/3
3.00	34:19	1:21	10:49	159 155-161	1719	171 120-184	6/7
3.13	35:45	1:26	11:27	142 131-154	1626	164 124-188	7/6
3.25	37:57	2:12 +47	17:39	144 131-153	2542	185 174-190	7/7
3.38	39:15	1:18	10:20	150 146-154	1550	183 144-190	7/8
3.50	40:31	1:16	10:12	153 149-155	1560	184 180-188	5/9
3.53	40:54	23	11:48	155 153-157	1828	180 174-184	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.5%	12:47
14	7.8%	10:07
12	5.7%	12:37
12	4.2%	11:27
10	3.9%	10:03

Cadence Distribution
177 avge / 242 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	3.4	37:19	11:06
Walk	8.5	120	0.2	3:30	20:31
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	46.99%	More
800m	4:47	9:37	55.05%	More
1km	6:03	9:44	55.97%	More
Mile	9:52	9:52	56.43%	More
5k	35:05	11:18	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	55.28
5km	33:28	10:46	58.10
5M	55:25	11:05	57.52
10km	1:09:46	11:14	57.32
10M	1:55:33	11:33	57.33
Half	2:33:50	11:45	56.40
20M	4:00:54	12:03	57.07
Mara	5:20:44	12:15	57.04

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Thu 2nd Jan 2025 at 9:10am by Gillian Mary

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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