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Thu 2nd Jan 2025 at 7:34am by Ian_K_R

Run > General
  • Time
    40:31
  • Miles
    4.83
  • Min/mi
    8:23
  • WAVA
    60.70
  • Stride(cm)
    108
  • Cals
    539
  • Watts
    327
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1146
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:28(9:46/mi) 121/133bpm [1182b/mi] 62cal 276/341W
2) 0.06mi - 28(7:35/mi) 121/124bpm [918b/mi] 6cal 389/495W
3) 0.34mi - 2:50(8:25/mi) 134/140bpm [1128b/mi] 38cal 330/496W
4) 0.06mi - 25(6:44/mi) 122/127bpm [822b/mi] 6cal 386/481W
5) 0.34mi - 2:53(8:25/mi) 137/142bpm [1154b/mi] 39cal 333/528W
6) 0.06mi - 26(6:50/mi) 128/129bpm [876b/mi] 6cal 372/503W
7) 0.34mi - 2:52(8:22/mi) 134/137bpm [1122b/mi] 38cal 332/508W
8) 0.06mi - 25(6:35/mi) 133/135bpm [876b/mi] 6cal 394/500W
9) 0.35mi - 2:56(8:28/mi) 139/144bpm [1178b/mi] 40cal 324/520W
10) 0.06mi - 25(6:45/mi) 127/128bpm [858b/mi] 6cal 403/491W
11) 0.34mi - 2:52(8:22/mi) 134/138bpm [1122b/mi] 38cal 328/495W
12) 0.06mi - 25(6:49/mi) 137/138bpm [933b/mi] 6cal 385/488W
13) 0.34mi - 2:52(8:21/mi) 139/142bpm [1160b/mi] 39cal 332/531W
14) 0.06mi - 25(6:48/mi) 138/141bpm [938b/mi] 6cal 381/491W
15) 0.32mi - 2:42(8:28/mi) 142/143bpm [1202b/mi] 37cal 330/508W
16) 0.06mi - 22(5:58/mi) 141/142bpm [840b/mi] 6cal 300/328W
17) 0.32mi - 2:35(8:08/mi) 139/142bpm [1130b/mi] 36cal 324/348W
18) 1.08mi - 9:09(8:30/mi) 147/159bpm [1249b/mi] 124cal 317/412W
5:28 28 2:50 25 2:53 26 2:52 25 2:56 25 2:52 25 2:52 25 2:42 22 2:35 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 5:27 5:27 9:44 121 74-133 1178 173 0-180 276 0-341 14/8
0.62 5:55 28 7:31 121 120-124 910 190 170-198 389 249-495 4/0
0.96 8:44 2:49 8:23 134 124-140 1124 176 172-196 331 262-496 5/9
1.02 9:08 25 6:53 122 121-127 839 195 176-200 386 285-481 3/0
1.36 12:01 2:53 8:25 137 125-142 1152 176 172-198 334 267-528 7/9
1.42 12:27 26 6:54 128 128-129 884 191 174-200 368 275-503 4/0
1.76 15:18 2:51 8:21 134 129-137 1118 176 174-200 333 258-508 6/9
1.83 15:43 25 6:46 133 133-135 899 194 174-204 390 270-500 4/1
2.17 18:38 2:55 8:28 139 125-144 1177 176 174-196 325 255-520 6/10
2.23 19:04 25 6:50 127 126-128 867 195 176-202 398 265-491 4/0
2.57 21:55 2:51 8:22 134 128-138 1120 177 174-196 328 259-495 5/9
2.64 22:20 26 6:52 137 137-138 941 194 176-202 381 276-488 4/0
2.98 25:11 2:51 8:18 139 136-142 1154 177 174-200 333 271-531 6/9
3.04 25:38 26 7:04 138 135-141 975 192 176-198 377 276-491 4/1
3.36 28:18 2:40 8:25 142 141-143 1196 176 172-194 331 248-508 6/8
3.42 28:41 23 6:13 141 141-142 875 191 176-200 298 263-328 0/4
3.74 31:15 2:34 +1 8:07 139 136-142 1128 178 174-196 326 305-348 1/3
4.81 1:16:29 45:14 +2 42:00 147 90-159 6174 177 0-186 317 0-412 18/20
4.81 1:16:29 0 +1 0 157 157-157 NAN 176 176-176 344 344-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:38
    12 1.7% 9:46

  • Cadence Distribution

    178 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 178 4.8 40:18 15:49
    Still 0.2 - - 13 -
    Pause 32.0 - - 36:04 -

  • Power Distribution

    327W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.79% More
    800m 3:53 7:48 53.35% More
    1km 4:54 7:53 55.05% More
    Mile 7:58 7:58 57.51% More
    5k 25:13 8:07 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.00
    5km 25:23 8:10 61.47
    5M 42:02 8:24 60.62
    10km 52:55 8:31 60.21
    10M 1:27:38 8:46 60.19
    Half 1:56:40 8:54 59.41
    20M 3:02:42 9:08 60.12
    Mara 4:03:15 9:17 60.21
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