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Thu 2nd Jan 2025 at 8:27am by SuzyWoo

Run > General
  • Time
    46:32
  • Miles
    4.97
  • Min/mi
    9:22
  • Pacing
    83.7%
  • WAVA
    53.79
  • Stride(cm)
    98
  • Cals
    425
  • Cadence
    175
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1392
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 140/156bpm [1312b/mi] 83cal 6.4/6.78mph
2) 0.2mi - 1:53(9:24/mi) 152/157bpm [1428b/mi] 17cal 6.39/6.59mph
3) 0.01mi - 43(52:52/mi) 142/151bpm [7507b/mi] 6cal 1.13/6.41mph
4) 0.19mi - 1:30(8:06/mi) 143/154bpm [1157b/mi] 14cal 7.41/8.95mph
5) 0.04mi - 30(14:01/mi) 154/156bpm [2159b/mi] 4cal 4.28/7.2mph
6) 0.17mi - 1:39(9:29/mi) 148/154bpm [1402b/mi] 13cal 6.33/6.72mph
7) 0.18mi - 1:30(8:11/mi) 157/164bpm [1284b/mi] 16cal 7.34/8.22mph
8) 0.05mi - 30(9:57/mi) 160/162bpm [1593b/mi] 4cal 6.03/7.35mph
9) 0.15mi - 1:27(9:42/mi) 156/161bpm [1514b/mi] 12cal 6.18/6.35mph
10) 0.18mi - 1:30(8:18/mi) 155/161bpm [1288b/mi] 16cal 7.22/8.52mph
11) 0.05mi - 30(10:08/mi) 157/161bpm [1590b/mi] 5cal 5.93/7.2mph
12) 0.15mi - 1:26(9:33/mi) 157/160bpm [1499b/mi] 12cal 6.29/6.53mph
13) 0.19mi - 1:30(8:06/mi) 156/161bpm [1265b/mi] 16cal 7.4/7.89mph
14) 0.05mi - 30(10:50/mi) 162/166bpm [1755b/mi] 4cal 5.54/7.49mph
15) 0.15mi - 1:26(9:20/mi) 156/161bpm [1455b/mi] 13cal 6.43/6.74mph
16) 0.09mi - 45(8:00/mi) 151/157bpm [1208b/mi] 6cal 7.5/8.27mph
17) 0.04mi - 30(11:08/mi) 155/159bpm [1725b/mi] 4cal 5.39/8.22mph
18) 0.07mi - 39(9:41/mi) 158/161bpm [1530b/mi] 5cal 6.19/6.37mph
19) 0.1mi - 45(7:28/mi) 158/161bpm [1181b/mi] 8cal 8.03/8.47mph
20) 0.05mi - 30(10:26/mi) 159/162bpm [1659b/mi] 4cal 5.75/8.35mph
21) 0.07mi - 38(9:29/mi) 160/161bpm [1516b/mi] 6cal 6.33/6.62mph
22) 0.1mi - 45(7:34/mi) 158/162bpm [1195b/mi] 8cal 7.93/8.47mph
23) 0.05mi - 30(10:13/mi) 155/157bpm [1584b/mi] 4cal 5.87/8.22mph
24) 0.07mi - 39(9:39/mi) 156/158bpm [1506b/mi] 6cal 6.21/6.74mph
25) 0.1mi - 45(7:28/mi) 150/153bpm [1121b/mi] 7cal 8.03/8.52mph
26) 0.04mi - 30(13:31/mi) 144/146bpm [1946b/mi] 4cal 4.44/8.22mph
27) 0.08mi - 46(9:39/mi) 149/153bpm [1437b/mi] 6cal 6.22/6.49mph
28) 0.11mi - 45(7:05/mi) 149/152bpm [1055b/mi] 7cal 8.47/9.1mph
29) 0.03mi - 30(16:20/mi) 148/153bpm [2416b/mi] 4cal 3.68/8.6mph
30) 0.02mi - 19(17:13/mi) 137/143bpm [2358b/mi] 1cal 3.49/3.51mph
31) 1mi - 9:19(9:19/mi) 145/159bpm [1351b/mi] 92cal 6.44/6.91mph
32) 0.2mi - 1:56(9:39/mi) 153/160bpm [1478b/mi] 18cal 6.21/6.53mph
33) 0.01mi - 4(10:11/mi) 152/153bpm [1547b/mi] 5.9/6.22mph
9:22 1:53 43 1:30 30 1:39 1:30 30 1:27 1:30 30 1:26 1:30 30 1:26 45 30 39 45 30 38 45 30 39 45 30 46 45 30 19 9:19 1:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 +1 9:30 138 83-156 1312 171 0-182 19/49
1.19 11:19 1:48 9:25 152 147-157 1432 174 172-176 6/2
1.20 12:09 51 +1 1:40:29 141 133-148 14167 49 0-174 1/1
1.38 13:35 1:26 7:45 143 129-152 1109 172 0-194 7/3
1.42 14:07 31 14:50 153 149-156 2270 121 0-188 2/3
1.59 15:39 1:33 9:14 149 142-154 1377 156 0-176 2/5
1.77 17:07 1:28 8:02 157 148-163 1262 181 140-192 8/1
1.82 17:37 30 10:00 160 158-162 1601 175 168-186 1/6
1.97 19:07 1:30 +1 9:57 156 152-161 1553 163 0-172 3/6
2.15 20:33 1:27 8:11 156 152-161 1276 176 0-192 7/2
2.19 21:03 30 10:12 156 152-161 1591 171 156-184 2/2
2.35 22:30 1:27 9:35 157 152-160 1504 143 0-176 0/7
2.52 23:55 1:25 8:00 157 153-163 1256 176 0-188 9/3
2.57 24:25 30 10:49 161 157-166 1740 146 0-184 2/2
2.72 25:54 1:29 9:41 156 152-161 1511 152 0-194 1/7
2.81 26:31 38 7:19 151 147-156 1106 191 188-196 4/2
2.85 27:01 30 11:12 156 153-158 1747 160 82-190 1/2
2.92 27:41 40 9:54 158 157-159 1565 171 166-174 0/1
3.02 28:24 43 7:14 158 156-160 1142 186 168-190 2/1
3.07 28:54 30 10:29 159 156-162 1667 159 0-190 1/0
3.13 29:34 40 9:49 160 158-161 1572 138 0-174 1/2
3.23 30:16 43 7:21 158 153-161 1161 175 0-194 2/1
3.28 30:46 30 10:19 155 153-158 1598 173 158-190 0/4
3.34 31:26 40 9:46 155 152-158 1515 171 164-176 4/0
3.44 32:08 43 7:16 150 145-153 1089 187 164-192 3/2
3.48 32:38 30 13:42 145 140-146 1987 170 126-190 5/3
3.56 33:24 46 9:47 150 144-153 1468 145 0-176 1/3
3.66 34:08 44 6:59 149 147-152 1040 161 0-194 3/0
3.69 34:39 31 16:59 147 140-152 2497 143 120-190 0/2
3.71 34:56 18 16:13 135 128-140 2190 125 124-126 1/1
4.70 44:10 9:14 9:18 144 126-158 1339 176 126-182 34/22
4.90 46:06 1:56 +1 9:41 153 148-159 1481 176 174-182 7/3
4.90 46:06 0 +1 0 153 153-153 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:19

  • Cadence Distribution

    175 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 177 4.9 44:47 9:15
    Walk 3.6 123 0.1 1:41 16:16
    Still 0.2 - - 6 -
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.82% More
    800m 4:16 8:35 46.76% More
    1km 5:24 8:42 48.00% More
    Mile 8:53 8:53 49.71% More
    5k 28:22 9:08 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.95
    5km 28:17 9:06 54.55
    5M 46:50 9:22 53.75
    10km 58:58 9:29 53.45
    10M 1:37:38 9:46 53.05
    Half 2:10:00 9:55 51.96
    20M 3:23:34 10:11 52.07
    Mara 4:31:02 10:21 51.69
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