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Thu 2nd Jan 2025 at 7:57am by Jozey

Swim > General
  • Time
    1:00:42
  • Miles
    1.21
  • per 100m
    3:07
  • Cals
    248
  • Cadence
    58
  • BPM
    114
  • %MHR
    63
  • B/mi
    5717
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:19(34:46/mi) 109/119bpm [3790b/mi] 32cal 28/rpm
2) 0mi - 1:07(0/mi) 97/115bpm [INFb/mi]
3) 0.03mi - 55(29:33/mi) 106/121bpm [3131b/mi]
4) 0mi - 32(0/mi) 109/119bpm [INFb/mi]
5) 0.03mi - 56(30:11/mi) 109/117bpm [3289b/mi]
6) 0mi - 36(0/mi) 106/114bpm [INFb/mi]
7) 0.03mi - 1:01(32:52/mi) 92/99bpm [3024b/mi]
8) 0mi - 47(0/mi) 76/88bpm [INFb/mi]
9) 0.03mi - 1:03(34:01/mi) 86/91bpm [2926b/mi]
10) 0mi - 23(0/mi) 86/90bpm [INFb/mi]
11) 0.03mi - 58(30:55/mi) 107/126bpm [3307b/mi]
12) 0mi - 36(0/mi) 110/124bpm [INFb/mi]
13) 0.03mi - 54(28:56/mi) 113/136bpm [3269b/mi]
14) 0mi - 24(0/mi) 128/135bpm [INFb/mi]
15) 0.03mi - 56(29:52/mi) 126/133bpm [3762b/mi]
16) 0mi - 30(0/mi) 123/132bpm [INFb/mi]
17) 0.03mi - 56(30:13/mi) 125/134bpm [3777b/mi]
18) 0mi - 40(0/mi) 118/125bpm [INFb/mi]
19) 0.02mi - 27(28:49/mi) 114/127bpm [3285b/mi] 4cal 27/rpm
20) 0mi - 15(0/mi) 121/127bpm [INFb/mi]
21) 0.03mi - 57(30:42/mi) 120/126bpm [3685b/mi] 8cal 28/rpm
22) 0mi - 38(0/mi) 115/122bpm [INFb/mi]
23) 0.05mi - 1:28(31:29/mi) 121/127bpm [3809b/mi] 12cal 29/rpm
24) 0mi - 1:00(0/mi) 107/118bpm [INFb/mi]
25) 0.06mi - 1:57(31:27/mi) 119/129bpm [3743b/mi] 16cal 29/rpm
26) 0mi - 57(0/mi) 109/120bpm [INFb/mi]
27) 0.02mi - 27(28:50/mi) 111/128bpm [3201b/mi] 4cal 29/rpm
28) 0mi - 14(0/mi) 125/128bpm [INFb/mi]
29) 0.03mi - 1:01(32:43/mi) 122/128bpm [3992b/mi] 8cal 30/rpm
30) 0mi - 28(0/mi) 115/122bpm [INFb/mi]
31) 0.05mi - 1:34(33:45/mi) 121/127bpm [4083b/mi] 12cal 29/rpm
32) 0mi - 37(0/mi) 113/122bpm [INFb/mi]
33) 0.06mi - 2:02(32:42/mi) 118/132bpm [3858b/mi] 16cal 28/rpm
34) 0mi - 1:03(0/mi) 107/117bpm [INFb/mi]
35) 0.02mi - 28(29:43/mi) 111/128bpm [3299b/mi] 4cal 30/rpm
36) 0mi - 13(0/mi) 126/129bpm [INFb/mi]
37) 0.03mi - 1:01(32:37/mi) 125/132bpm [4078b/mi] 8cal 29/rpm
38) 0mi - 22(0/mi) 124/128bpm [INFb/mi]
39) 0.05mi - 1:33(33:05/mi) 127/137bpm [4202b/mi] 12cal 30/rpm
40) 0mi - 30(0/mi) 120/125bpm [INFb/mi]
41) 0.06mi - 2:02(32:40/mi) 122/130bpm [3986b/mi] 16cal 29/rpm
42) 0mi - 5:15(0/mi) 93/124bpm [INFb/mi]
43) 0mi - 6(0/mi) 82/85bpm [INFb/mi]
44) 0.02mi - 21(22:27/mi) 100/110bpm [2245b/mi] 4cal 29/rpm
45) 0mi - 13(0/mi) 113/114bpm [INFb/mi]
46) 0.03mi - 1:00(32:21/mi) 124/132bpm [4011b/mi] 8cal 30/rpm
47) 0mi - 28(0/mi) 119/127bpm [INFb/mi]
48) 0.05mi - 1:36(34:23/mi) 125/132bpm [4298b/mi] 12cal 29/rpm
49) 0mi - 35(0/mi) 118/127bpm [INFb/mi]
50) 0.06mi - 2:02(32:47/mi) 123/129bpm [4033b/mi] 16cal 29/rpm
51) 0mi - 25(0/mi) 115/121bpm [INFb/mi]
52) 0.02mi - 28(30:14/mi) 113/129bpm [3416b/mi] 4cal 28/rpm
53) 0mi - 18(0/mi) 123/129bpm [INFb/mi]
54) 0.03mi - 1:01(32:56/mi) 124/129bpm [4084b/mi] 8cal 29/rpm
55) 0mi - 19(0/mi) 118/125bpm [INFb/mi]
56) 0.05mi - 1:37(34:48/mi) 129/138bpm [4490b/mi] 12cal 30/rpm
57) 0mi - 34(0/mi) 118/126bpm [INFb/mi]
58) 0.06mi - 2:03(32:58/mi) 122/128bpm [4021b/mi] 16cal 28/rpm
59) 0mi - 1:22(0/mi) 100/123bpm [INFb/mi]
60) 0.06mi - 2:08(34:16/mi) 111/125bpm [3804b/mi] 16cal 29/rpm
61) 0mi - 1(0/mi) 111/125bpm [INFb/mi]
4:19 1:07 55 32 56 36 1:01 47 1:03 23 58 36 54 24 56 30 56 40 27 15 57 38 1:28 1:00 1:57 57 27 14 1:01 28 1:34 37 2:02 1:03 28 13 1:01 22 1:33 30 2:02 5:15 6 21 13 1:00 28 1:36 35 2:02 25 28 18 1:01 19 1:37 34 2:03 1:22 2:08 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:15 4:15 34:15 108 84-117 3699 55 52-64
0.12 4:15 0 0 96 96-96 NAN 52 52-52
0.14 4:37 22 29:33 96 96-96 2836 26 0-52
0.14 4:37 0 0 96 96-96 NAN 0 0-0
0.16 5:27 50 29:40 107 96-117 3174 0 0-0
0.16 5:27 0 0 108 108-108 NAN 0 0-0
0.19 6:13 46 30:11 109 106-112 3289 0 0-0
0.19 6:13 0 0 112 112-112 NAN 0 0-0
0.22 7:00 47 30:38 104 95-112 3185 0 0-0
0.22 7:00 0 0 95 95-95 NAN 0 0-0
0.24 7:42 42 32:49 87 76-95 2854 0 0-0
0.24 7:42 0 0 76 76-76 NAN 0 0-0
0.25 8:07 25 34:01 80 76-83 2721 0 0-0
0.25 8:07 0 0 83 83-83 NAN 0 0-0
0.28 9:04 57 34:07 88 83-93 3002 0 0-0
0.28 9:04 0 0 93 93-93 NAN 0 0-0
0.29 9:35 31 30:55 108 93-122 3339 0 0-0
0.29 9:35 0 0 110 110-110 NAN 0 0-0
0.29 9:35 0 0 110 110-110 NAN 0 0-0
0.29 9:35 0 0 110 110-110 NAN 0 0-0
0.32 10:25 50 28:56 112 101-124 3240 0 0-0
0.32 10:25 0 0 124 124-124 NAN 0 0-0
0.37 11:43 1:18 29:37 126 122-129 3731 0 0-0
0.37 11:43 0 0 129 129-129 NAN 0 0-0
0.43 13:34 1:51 30:04 124 118-129 3729 0 0-0
0.43 13:34 0 0 118 118-118 NAN 0 0-0
0.43 13:46 12 28:49 116 113-118 3343 27 0-54
0.43 13:46 0 0 113 113-113 NAN 54 54-54
0.46 14:28 42 31:01 117 113-121 3628 55 54-56
0.46 14:28 0 0 116 116-116 NAN 56 56-56
0.50 15:50 1:22 30:26 118 115-123 3590 57 56-58
0.50 15:50 0 0 118 118-118 NAN 58 58-58
0.56 17:27 1:38 29:46 117 107-123 3484 58 56-58
0.56 17:27 0 0 107 107-107 NAN 58 58-58
0.56 17:36 8 31:55 108 107-109 3447 59 58-60
0.56 17:36 0 0 109 109-109 NAN 60 60-60
0.58 18:14 39 32:29 119 109-126 3865 59 56-60
0.58 18:14 0 0 122 122-122 NAN 60 60-60
0.62 19:16 1:02 29:13 117 109-122 3418 59 58-60
0.62 19:16 0 0 109 109-109 NAN 58 58-58
0.67 20:50 1:34 31:25 118 109-125 3707 58 58-60
0.67 20:50 0 0 120 120-120 NAN 60 60-60
0.67 20:50 0 0 120 120-120 NAN 60 60-60
0.68 21:07 17 27:26 118 115-120 3238 60 60-60
0.68 21:07 0 0 115 115-115 NAN 60 60-60
0.70 21:59 51 34:14 118 115-125 4040 58 56-60
0.70 21:59 0 0 125 125-125 NAN 56 56-56
0.74 23:20 1:21 33:28 119 113-125 3983 60 56-62
0.74 23:20 0 0 113 113-113 NAN 58 58-58
0.79 25:03 1:43 32:38 116 107-125 3786 56 52-58
0.79 25:03 0 0 107 107-107 NAN 56 56-56
0.79 25:03 0 0 107 107-107 NAN 56 56-56
0.79 25:03 0 0 107 107-107 NAN 56 56-56
0.82 25:39 36 29:26 115 107-126 3386 59 56-60
0.82 25:39 0 0 126 126-126 NAN 60 60-60
0.86 27:03 1:24 31:39 126 123-128 3987 59 54-60
0.86 27:03 0 0 126 126-126 NAN 60 60-60
0.91 28:34 1:31 31:59 125 120-129 3997 61 58-62
0.91 28:34 0 0 121 121-121 NAN 56 56-56
0.95 30:04 1:30 32:09 123 118-126 3954 58 56-62
0.95 30:04 0 0 93 93-93 NAN 62 62-62
1.47 46:43 16:39 32:30 3 93-NAN 97 59 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Cadence Distribution

    58 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 29:57 More
    800m 15:00 30:11 More
    1km 19:02 30:38 More
    Mile 31:08 31:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:20 45:36
    750m 22:05 47:23
    1km 29:57 48:12
    1500m 46:02 49:23
    1 mile 49:36 49:36
    1.9km 59:08 50:05
    3km 1:35:58 51:29
    3.8km 2:03:18 52:13
    5km 2:44:56 53:05
    10km 5:43:52 55:20

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