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Thu 2nd Jan 2025 at 7:37am by Timcook79

Run > General

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Time
1:07:47
Miles
9.86
Min/mi
6:52
Pacing
33.2%
WAVA
68.44
Stride(cm)
129
Cals
880
Cadence
182
BPM
143
%MHR
80.6
B/mi
981
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 2mi - 14:44(7:22/mi) 135/148bpm [995b/mi] 174cal 8.14/12.98mph
2) 0.67mi - 4:00(5:58/mi) 146/155bpm [871b/mi] 56cal 10.06/10.83mph
3) 0.24mi - 2:00(8:25/mi) 140/154bpm [1177b/mi] 28cal 7.13/9.75mph
4) 0.68mi - 4:00(5:54/mi) 151/158bpm [892b/mi] 60cal 10.16/10.46mph
5) 0.23mi - 2:00(8:38/mi) 134/155bpm [1156b/mi] 23cal 6.95/9.87mph
6) 0.68mi - 4:00(5:53/mi) 151/159bpm [888b/mi] 61cal 10.2/10.83mph
7) 0.23mi - 2:00(8:45/mi) 143/158bpm [1251b/mi] 27cal 6.86/10.31mph
8) 0.68mi - 4:00(5:53/mi) 153/158bpm [899b/mi] 60cal 10.21/11.12mph
9) 0.23mi - 2:00(8:39/mi) 142/158bpm [1229b/mi] 26cal 6.93/10.35mph
10) 0.68mi - 4:00(5:55/mi) 152/158bpm [900b/mi] 61cal 10.13/10.5mph
11) 0.23mi - 2:00(8:47/mi) 144/158bpm [1265b/mi] 26cal 6.83/10.14mph
12) 0.69mi - 4:00(5:50/mi) 154/160bpm [899b/mi] 61cal 10.28/10.92mph
13) 0.22mi - 2:00(8:56/mi) 144/159bpm [1288b/mi] 27cal 6.71/10.21mph
14) 0.68mi - 4:00(5:52/mi) 155/161bpm [910b/mi] 57cal 10.22/11.1mph
15) 0.27mi - 2:00(7:29/mi) 142/159bpm [1063b/mi] 26cal 8.02/10.04mph
16) 1.46mi - 11:03(7:32/mi) 134/147bpm [1010b/mi] 107cal 7.96/9.27mph

14:44 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 11:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	15:39	15:39 +2	7:49	135 68-148	1056	180 0-204	47/47
2.67	19:39	4:00	5:59	147 120-155	879	187 180-198	8/9
2.91	21:38	1:59	8:26	139 128-154	1173	175 170-182	4/4
3.58	25:38	3:59	5:54	151 128-158	891	187 176-192	7/6
3.81	28:11	2:33 +1	11:07	133 113-155	1479	174 106-184	5/5
4.49	32:10	3:59	5:53	151 129-159	887	188 178-198	10/13
4.72	34:10	1:59	8:48	143 131-158	1258	174 168-182	6/5
5.39	38:09	3:59	5:52	152 131-158	892	188 180-194	11/9
5.62	40:08	1:59	8:42	142 128-158	1236	176 172-184	7/5
6.30	44:07	3:59	5:55	152 133-158	899	187 182-190	13/17
6.52	46:07	1:59	8:48	144 132-158	1267	174 170-182	3/4
7.21	50:06	3:59	5:50	154 134-160	898	189 180-200	8/7
7.43	52:05	1:59	8:59	144 133-159	1293	174 172-184	3/4
8.11	56:04	3:59	5:52	155 134-161	909	189 180-198	4/9
8.37	58:04	1:59	7:30	142 132-159	1064	176 174-182	0/14
9.84	1:12:41	14:37 +3	10:00	133 107-147	1330	179 0-186	36/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.6%	7:15
18	2.2%	7:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	9.9	1:07:48	7:19
Walk	0.8	124	0	39	2:32:11
Pause	5.7	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.40%	More
800m	2:53	5:49	64.19%	More
1km	3:37	5:49	67.06%	More
Mile	6:27	6:27	64.11%	More
5k	20:12	6:30	69.55%	More
5 miles	33:14	6:39	68.75%	More
10k	41:15	6:38	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	19:30	6:17	72.05
5M	32:35	6:31	70.10
10km	41:12	6:38	69.19
10M	1:08:49	6:53	68.41
Half	1:32:06	7:02	67.09
20M	2:25:21	7:16	67.36
Mara	3:14:30	7:25	67.12

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