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Thu 2nd Jan 2025 at 8:20am by eddieparker27

Run > General
  • Time
    37:14
  • Miles
    4.24
  • Min/mi
    8:47
  • Pacing
    95.4%
  • WAVA
    53.98
  • Stride(cm)
    102
  • Cals
    513
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1358
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/158bpm [1242b/mi] 119cal
2) 1mi - 8:59(8:59/mi) 156/161bpm [1401b/mi] 122cal
3) 1mi - 8:42(8:42/mi) 162/178bpm [1408b/mi] 121cal
4) 1mi - 8:39(8:39/mi) 165/169bpm [1428b/mi] 123cal
5) 0.24mi - 1:58(8:12/mi) 166/169bpm [1361b/mi] 28cal
8:56 8:59 8:42 8:39 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 103 84-128 970 164 110-176 2/0
0.25 2:19 1:08 9:06 133 128-138 1211 176 174-178 2/0
0.38 3:25 1:07 8:52 137 135-140 1216 179 178-180 1/0
0.50 4:31 1:06 8:45 137 134-141 1198 180 178-184 1/1
0.63 5:37 1:06 8:50 149 142-153 1317 179 176-184 1/1
0.75 6:41 1:04 8:33 153 150-155 1308 179 176-182 1/1
0.88 7:50 1:09 9:11 153 151-158 1406 178 174-180 0/1
1.00 8:56 1:06 8:44 153 152-154 1337 177 176-178 1/1
1.13 10:04 1:08 9:02 154 152-155 1390 177 176-180 0/1
1.25 11:15 1:12 9:34 152 148-155 1454 177 170-180 1/2
1.38 12:23 1:08 9:04 154 148-155 1397 178 176-180 1/1
1.50 13:31 1:08 9:01 157 155-158 1415 178 178-180 1/0
1.63 14:37 1:06 8:50 158 157-160 1395 179 178-180 1/1
1.75 15:43 1:06 8:48 159 158-160 1399 180 178-180 1/1
1.88 16:49 1:06 8:46 158 155-160 1386 182 180-184 1/1
2.00 17:55 1:06 8:46 160 158-160 1403 181 180-184 0/0
2.13 19:00 1:05 8:42 159 156-162 1384 181 178-184 1/1
2.25 20:06 1:06 8:44 160 156-162 1397 180 178-184 1/1
2.38 21:12 1:07 8:54 162 160-165 1442 181 178-184 1/1
2.50 22:18 1:05 8:42 160 159-162 1393 182 180-184 1/1
2.63 23:21 1:03 8:28 164 161-171 1387 183 180-186 0/1
2.75 24:26 1:05 8:37 167 161-178 1440 181 178-184 0/0
2.88 25:34 1:08 9:03 160 157-162 1449 181 178-182 0/1
3.00 26:36 1:03 8:21 162 160-163 1354 182 178-184 0/2
3.13 27:44 1:08 9:05 166 164-168 1507 181 180-184 2/1
3.25 28:48 1:03 8:26 165 163-166 1392 181 178-188 2/1
3.38 29:54 1:06 8:49 162 158-165 1430 180 176-182 1/2
3.50 31:00 1:06 8:49 165 162-166 1454 180 178-182 1/1
3.63 32:03 1:03 8:24 164 163-165 1377 180 178-182 1/1
3.75 33:07 1:04 8:32 165 164-166 1408 180 178-184 1/0
3.88 34:12 1:05 8:39 166 165-168 1436 181 178-184 2/1
4.00 35:16 1:04 8:30 166 165-168 1411 181 178-184 1/2
4.13 36:18 1:02 8:20 166 165-169 1382 184 182-184 0/0
4.24 37:14 56 8:07 167 165-169 1357 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 4.2 37:12 8:47
    Walk 0.1 110 0 2 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.50% More
    800m 4:11 8:24 46.43% More
    1km 5:14 8:25 48.28% More
    Mile 8:32 8:32 50.32% More
    5k 27:06 8:43 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.33
    5km 26:47 8:37 54.54
    5M 44:21 8:52 53.64
    10km 55:50 8:59 53.21
    10M 1:32:27 9:15 53.12
    Half 2:03:06 9:24 52.38
    20M 3:12:46 9:38 53.01
    Mara 4:16:38 9:48 53.09
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