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Thu 2nd Jan 2025 at 6:04am by 5murf

Run > General
  • Time
    1:41:55
  • Miles
    10.47
  • Min/mi
    9:44
  • Pacing
    95.4%
  • WAVA
    48.11
  • Stride(cm)
    96
  • Cals
    1184
  • Watts
    205
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1368
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 131/141bpm [1255b/mi] 100cal 207/W 6.26/6.72mph
2) 1mi - 9:18(9:18/mi) 140/144bpm [1303b/mi] 107cal 215/W 6.45/6.76mph
3) 1mi - 9:12(9:12/mi) 142/145bpm [1307b/mi] 108cal 215/W 6.52/6.88mph
4) 1mi - 9:25(9:25/mi) 144/147bpm [1356b/mi] 113cal 211/W 6.37/6.58mph
5) 1mi - 9:37(9:37/mi) 143/151bpm [1376b/mi] 116cal 209/W 6.23/6.52mph
6) 1mi - 10:00(10:00/mi) 142/149bpm [1421b/mi] 118cal 200/W 5.99/6.34mph
7) 1mi - 10:08(10:08/mi) 141/146bpm [1429b/mi] 119cal 196/W 5.92/6.39mph
8) 1mi - 10:01(10:01/mi) 140/146bpm [1403b/mi] 116cal 198/W 5.99/6.21mph
9) 1mi - 10:00(10:00/mi) 139/144bpm [1391b/mi] 114cal 199/W 6/6.32mph
10) 1mi - 9:53(9:53/mi) 142/150bpm [1404b/mi] 117cal 202/W 6.07/6.37mph
11) 0.48mi - 4:44(9:58/mi) 142/145bpm [1415b/mi] 56cal 200/W 6.02/6.23mph
9:35 9:18 9:12 9:25 9:37 10:00 10:08 10:01 10:00 9:53 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:57 126 82-135 1254 175 168-184 204 182-240 28/2
1.00 9:35 4:37 9:14 136 132-141 1255 176 170-180 215 194-246 1/1
1.50 14:20 4:44 9:28 140 136-144 1326 174 170-178 214 181-254 5/4
2.00 18:54 4:34 9:08 140 135-144 1278 174 166-176 216 202-226 0/7
2.50 23:31 4:37 9:14 141 136-144 1303 174 172-180 215 201-228 2/5
3.00 28:06 4:35 9:10 142 140-145 1301 174 170-176 216 205-223 1/3
3.50 32:49 4:43 9:26 143 140-145 1348 173 168-176 210 195-232 3/5
4.00 37:31 4:42 9:24 144 140-147 1355 173 170-176 212 201-231 2/3
4.50 42:19 4:49 9:37 144 139-151 1385 172 170-176 210 170-264 5/5
5.00 47:08 4:49 9:38 142 139-144 1367 172 170-174 208 202-227 1/1
5.50 52:01 4:52 9:45 144 141-149 1404 172 170-174 205 184-220 1/2
6.00 57:09 5:08 10:16 141 138-144 1448 172 166-174 194 185-202 2/4
6.50 1:02:18 5:09 10:18 140 138-143 1441 171 168-176 193 187-205 4/1
7.00 1:07:17 4:59 9:58 143 139-146 1426 172 170-180 199 188-223 2/3
7.50 1:12:22 5:06 10:11 140 136-146 1426 170 164-174 196 153-239 0/4
8.00 1:17:18 4:56 9:51 141 138-143 1389 172 170-176 200 188-206 1/0
8.50 1:22:20 5:02 10:05 138 134-142 1391 172 170-176 197 185-207 1/2
9.00 1:27:18 4:58 9:55 140 137-144 1389 172 168-178 202 190-230 1/0
9.50 1:32:16 4:58 9:56 142 139-150 1410 172 166-176 202 169-243 5/6
10.00 1:37:11 4:56 9:51 143 140-145 1409 173 170-176 202 187-211 3/5
10.47 1:41:55 4:44 9:57 142 140-145 1413 173 170-174 200 189-207 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10.5 1:41:54 9:44
    Still 0.0 - - 1 -

  • Power Distribution

    205W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.55% More
    800m 4:31 9:05 40.70% More
    1km 5:39 9:05 42.52% More
    Mile 9:10 9:10 44.72% More
    5k 28:48 9:16 48.42% More
    5 miles 46:57 9:23 48.27% More
    10k 59:19 9:33 47.68% More
    10 miles 1:37:05 9:43 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.52
    5km 28:07 9:03 49.59
    5M 46:34 9:19 48.67
    10km 58:37 9:26 48.24
    10M 1:37:04 9:42 48.11
    Half 2:09:15 9:52 47.41
    20M 3:22:24 10:07 47.97
    Mara 4:29:28 10:17 48.05
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