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Thu 2nd Jan 2025 at 6:21am by Lewisc23

Run > General
  • Time
    1:14:21
  • Miles
    11.01
  • Min/mi
    6:45
  • Pacing
    94.2%
  • Stride(cm)
    128
  • Cals
    954
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1014
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 138/149bpm [970b/mi] 91cal 8.54/9.48mph
2) 1mi - 6:48(6:48/mi) 142/150bpm [965b/mi] 87cal 8.83/9.79mph
3) 1mi - 6:34(6:34/mi) 149/164bpm [978b/mi] 90cal 9.14/9.64mph
4) 1mi - 6:41(6:41/mi) 156/163bpm [1042b/mi] 100cal 8.99/9.91mph
5) 1mi - 6:54(6:54/mi) 157/168bpm [1084b/mi] 101cal 8.69/9.75mph
6) 1mi - 6:33(6:33/mi) 154/161bpm [1008b/mi] 87cal 9.17/10.06mph
7) 1mi - 6:35(6:35/mi) 151/164bpm [993b/mi] 80cal 9.12/10.6mph
8) 1mi - 6:39(6:39/mi) 155/166bpm [1032b/mi] 86cal 9.01/9.68mph
9) 1mi - 6:46(6:46/mi) 158/171bpm [1068b/mi] 93cal 8.87/9.71mph
10) 1mi - 6:51(6:51/mi) 147/161bpm [1008b/mi] 62cal 8.75/9.46mph
11) 1mi - 6:54(6:54/mi) 153/161bpm [1056b/mi] 77cal 8.69/9.31mph
12) 0.01mi - 5(6:28/mi) 153/154bpm [990b/mi] 9.28/8.58mph
7:02 6:48 6:34 6:41 6:54 6:33 6:35 6:39 6:46 6:51 6:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 135 77-148 948 180 0-192 28/36
2.00 13:48 6:47 6:48 142 129-150 965 186 182-190 16/16
3.00 20:22 6:34 6:34 149 134-164 978 185 180-190 4/26
4.00 27:03 6:41 6:41 156 151-163 1042 185 180-188 13/15
5.00 33:56 6:54 6:54 157 145-168 1084 185 180-188 21/19
6.00 40:29 6:32 6:33 153 143-160 1001 186 180-190 9/20
6.99 47:03 6:34 6:35 151 136-164 994 187 186-190 12/10
7.98 53:38 6:36 6:40 155 145-165 1032 187 186-190 10/5
8.98 1:00:23 6:45 6:46 159 147-171 1075 186 182-190 9/12
9.97 1:07:09 6:46 6:51 147 135-160 1008 187 184-190 15/12
10.97 1:14:03 6:54 6:54 153 143-161 1056 186 178-188 25/9
10.98 1:14:08 5 +1 6:55 153 152-154 1059 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 7:04

  • Cadence Distribution

    186 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 11 1:14:20 6:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 0.00% More
    800m 3:09 6:19 0.00% More
    1km 3:56 6:20 0.00% More
    Mile 6:25 6:25 0.00% More
    5k 20:29 6:36 0.00% More
    5 miles 33:11 6:38 0.00% More
    10k 41:20 6:39 0.00% More
    10 miles 1:07:07 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:51 5:51
    5km 19:27 6:16
    5M 32:12 6:26
    10km 40:33 6:32
    10M 1:07:08 6:43
    Half 1:29:23 6:49
    20M 2:19:59 7:00
    Mara 3:06:22 7:07
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