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Wed 1st Jan 2025 at 9:58pm by davidmcn

Walk > General
  • Time
    21:44
  • Miles
    1.12
  • Min/mi
    19:24
  • Stride(cm)
    71
  • Cals
    111
  • Cadence
    116
  • BPM
    85
  • %MHR
    47.7
  • B/mi
    1658
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 89/97bpm [1037b/km] 64cal 55/62rpm
2) 0.8km - 10:05(12:35/km) 81/92bpm [1019b/km] 47cal 54/62rpm
11:39 10:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 89 84-95 2477 117 112-122 0/8
0.13 2:47 1:03 16:41 95 95-96 1585 119 116-124 5/0
0.19 3:51 1:04 17:11 95 93-96 1632 119 118-122 1/0
0.25 4:57 1:05 17:26 93 90-97 1621 120 118-122 1/1
0.31 6:02 1:05 17:21 93 92-94 1614 118 116-120 1/0
0.38 7:07 1:05 17:23 87 82-92 1513 118 114-122 0/2
0.44 8:13 1:06 17:35 85 84-86 1495 117 114-118 2/0
0.50 9:20 1:07 17:53 86 81-89 1538 116 112-118 2/0
0.56 10:33 1:13 19:20 84 81-86 1625 115 114-118 2/2
0.63 11:42 1:09 18:27 83 80-88 1531 116 108-120 0/2
0.69 12:51 1:09 18:23 79 79-79 1453 116 114-118 0/2
0.75 13:58 1:07 17:58 82 79-84 1474 116 114-118 2/0
0.81 15:06 1:08 18:09 85 84-87 1542 117 116-118 0/2
0.88 16:23 1:16 20:21 90 86-92 1832 113 108-118 0/2
0.94 17:34 1:11 18:59 84 80-89 1595 114 112-116 0/1
1.00 18:43 1:09 18:28 73 71-77 1349 116 114-118 0/3
1.06 20:03 1:20 21:24 80 76-82 1712 117 112-124 1/2
1.12 21:44 1:41 29:30 79 76-84 2331 109 92-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:36 17:18 More
    1km 10:58 17:39 More
    Mile 18:13 18:13 More
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