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Wed 1st Jan 2025 at 3:31pm by Evan

Run > General
  • Time
    33:51
  • Miles
    4.47
  • Min/mi
    7:34
  • Pacing
    94.8%
  • WAVA
    61.17
  • Stride(cm)
    136
  • Cals
    502
  • Cadence
    156
  • BPM
    126
  • %MHR
    79.3
  • B/mi
    955
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 115/121bpm [926b/mi] 106cal 7.45/0mph
2) 1mi - 7:23(7:23/mi) 123/126bpm [907b/mi] 106cal 8.14/0mph
3) 1mi - 7:23(7:23/mi) 128/131bpm [946b/mi] 112cal 8.12/0mph
4) 1mi - 7:27(7:27/mi) 133/136bpm [991b/mi] 120cal 8.05/0mph
5) 0.47mi - 3:34(7:38/mi) 136/136bpm [1038b/mi] 58cal 7.86/0mph
8:03 7:23 7:23 7:27 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 95 73-116 835 154 100-166 8/0
0.25 2:11 1:05 8:40 117 116-117 1014 152 146-156 1/8
0.38 3:11 1:00 8:01 117 117-118 939 155 152-160 3/4
0.50 4:11 1:00 7:58 118 118-118 941 159 154-162 10/0
0.63 5:12 1:01 8:08 119 118-119 968 159 156-160 10/0
0.75 6:10 58 7:45 119 119-120 922 156 154-160 3/2
0.88 7:06 56 7:31 120 120-120 902 158 154-160 4/1
1.00 8:03 57 7:34 121 120-121 916 158 152-162 5/4
1.13 8:59 56 7:24 121 121-122 896 158 154-160 8/1
1.25 9:55 56 7:29 122 122-122 913 155 150-160 0/9
1.38 10:49 54 7:13 123 122-123 888 156 154-158 1/7
1.50 11:44 55 7:17 123 123-123 896 157 156-160 1/3
1.63 12:39 56 7:25 124 123-124 920 156 154-158 4/2
1.75 13:35 55 7:23 124 124-125 916 157 154-160 4/3
1.88 14:31 56 7:28 125 125-125 933 156 154-156 1/7
2.00 15:26 55 7:21 126 125-126 926 156 154-158 1/6
2.13 16:20 54 7:11 126 126-126 904 156 154-158 2/3
2.25 17:15 55 7:20 127 126-127 930 156 150-162 1/6
2.38 18:10 55 7:23 127 127-128 938 158 154-164 12/2
2.50 19:06 56 7:30 128 128-128 960 155 152-156 2/9
2.63 20:00 54 7:12 129 128-129 928 155 152-158 0/6
2.75 20:57 57 7:39 129 129-130 987 157 154-162 4/1
2.88 21:54 56 7:29 130 130-130 972 156 152-162 0/6
3.00 22:49 55 7:24 131 130-131 969 158 154-164 4/3
3.13 23:45 56 7:27 131 131-131 976 156 154-158 2/4
3.25 24:39 54 7:11 132 131-132 948 155 152-158 2/9
3.38 25:35 56 7:27 132 132-133 983 157 154-160 5/5
3.50 26:33 59 7:49 133 133-133 1041 157 154-162 8/4
3.63 27:30 57 7:36 134 133-134 1019 156 154-160 2/2
3.75 28:25 55 7:21 134 134-135 985 156 154-160 2/3
3.88 29:23 57 7:37 135 135-135 1029 155 150-162 8/7
4.00 30:16 54 7:09 135 135-136 966 153 152-158 0/13
4.13 31:13 56 7:32 136 136-136 1024 158 154-162 8/2
4.25 32:11 58 7:45 136 136-136 1054 158 154-162 5/0
4.38 33:07 56 7:31 136 136-136 1023 156 154-158 7/5
4.47 33:50 43 7:48 136 136-136 1062 158 154-160 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 7:51
    14 12.1% 7:51
    11 3.1% 7:39
    11 4.9% 8:43

  • Cadence Distribution

    156 avge / 166 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 4.5 33:47 7:35
    Walk 0.1 100 0 3 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.08% More
    800m 3:37 7:17 52.19% More
    1km 4:32 7:18 54.23% More
    Mile 7:19 7:19 57.39% More
    5k 23:01 7:25 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.64
    5km 23:01 7:25 61.99
    5M 38:07 7:37 60.90
    10km 48:00 7:43 60.37
    10M 1:19:29 7:57 60.23
    Half 1:45:49 8:05 59.38
    20M 2:45:42 8:17 60.09
    Mara 3:40:37 8:25 60.18
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