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Wed 1st Jan 2025 at 6:56pm by NRGEE

Run > General
  • Time
    49:05
  • Miles
    3.54
  • Min/mi
    13:52
  • Pacing
    87.9%
  • WAVA
    39.72
  • Stride(cm)
    79
  • Cals
    287
  • Cadence
    147
  • BPM
    136
  • B/mi
    1888
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.65mi - 10:00(15:25/mi) 120/133bpm [1851b/mi] 49cal
2) 0.3mi - 4:00(13:32/mi) 139/149bpm [1882b/mi] 26cal
3) 0.19mi - 3:00(15:24/mi) 133/148bpm [2047b/mi] 16cal
4) 0.23mi - 3:00(13:09/mi) 152/155bpm [1999b/mi] 19cal
5) 0.12mi - 2:00(16:04/mi) 125/146bpm [2009b/mi] 10cal
6) 0.24mi - 3:00(12:46/mi) 135/140bpm [1722b/mi] 19cal
7) 0.12mi - 2:00(16:43/mi) 128/139bpm [2140b/mi] 10cal
8) 0.17mi - 2:00(11:36/mi) 140/150bpm [1625b/mi] 14cal
9) 0.06mi - 1:00(18:00/mi) 143/149bpm [2573b/mi] 6cal
10) 0.18mi - 2:00(10:59/mi) 144/157bpm [1582b/mi] 14cal
11) 0.06mi - 1:00(16:05/mi) 140/150bpm [2252b/mi] 5cal
12) 0.18mi - 2:00(10:53/mi) 145/156bpm [1578b/mi] 14cal
13) 0.07mi - 1:00(14:21/mi) 148/155bpm [2124b/mi] 6cal
14) 0.18mi - 2:00(11:18/mi) 150/160bpm [1696b/mi] 15cal
15) 0.07mi - 1:00(14:56/mi) 148/151bpm [2211b/mi] 6cal
16) 0.72mi - 10:00(13:53/mi) 142/147bpm [1971b/mi] 57cal
17) 0.01mi - 5(15:37/mi) 145/147bpm [2265b/mi] 1cal
10:00 4:00 3:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 10:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 9:59 9:59 15:24 119 80-132 1832 140 0-230 5/8
0.94 13:58 3:59 13:32 139 131-149 1881 150 144-158 5/1
1.14 16:56 2:59 15:25 135 126-148 2081 141 124-152 1/3
1.36 19:55 2:59 13:08 151 145-154 1984 144 0-162 2/2
1.49 21:54 1:59 16:00 126 114-146 2015 133 120-152 1/2
1.72 24:52 2:59 12:44 135 120-140 1719 153 144-160 1/2
1.84 26:51 1:59 16:48 129 121-139 2167 129 118-150 3/1
2.01 28:51 2:00 11:35 138 120-150 1600 159 132-166 3/0
2.06 29:49 59 18:04 142 132-149 2565 128 118-152 2/0
2.25 31:49 2:00 10:59 143 129-157 1572 156 120-172 1/5
2.31 32:48 58 15:59 141 131-150 2253 132 122-152 0/3
2.49 34:46 1:59 10:53 143 129-156 1557 157 122-170 2/4
2.56 35:45 59 14:22 148 145-155 2127 148 144-152 1/1
2.73 37:44 1:59 11:17 150 142-159 1692 156 148-162 2/1
2.80 38:43 59 14:56 148 146-151 2210 147 144-152 1/1
3.52 48:42 10:00 13:53 142 137-147 1971 147 142-154 5/6
3.52 48:48 6 +1 17:39 145 144-147 2558 144 144-144 0/0
3.52 48:48 0 +1 0 147 147-147 NAN 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    147 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 154 1.9 23:29 12:30
    Walk 52.0 139 1.7 25:30 15:19
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 33.87% More
    800m 5:58 12:00 36.88% More
    1km 7:18 11:45 39.27% More
    Mile 12:24 12:24 39.33% More
    5k 42:08 13:34 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 37.96
    5km 42:44 13:45 39.88
    5M 1:10:47 14:09 39.33
    10km 1:29:07 14:21 39.12
    10M 2:27:34 14:45 38.96
    Half 3:16:28 15:00 38.24
    20M 5:07:40 15:23 38.47
    Mara 6:49:38 15:38 38.30
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