for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 9:49am by simonkissam

Run > Easy

Follow User
0 👍

Time
36:43
Miles
5.01
Min/mi
7:20
Pacing
27.8%
WAVA
57.48
Stride(cm)
128
Cals
738
Cadence
172
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 149cal 7.67/8.64mph
2) 1mi - 7:01(7:01/mi) 146cal 8.55/8.97mph
3) 1mi - 7:04(7:04/mi) 143cal 8.48/9.89mph
4) 1mi - 7:16(7:16/mi) 151cal 8.25/9.04mph
5) 1mi - 7:31(7:31/mi) 149cal 7.99/9.02mph
6) 0.01mi - 1(3:53/mi) 15.44/8.16mph

Damn, foot hurt a bit on this and left groin also hurt a good bit, probably bc of limping from foot pain. Stopped and stetched at 2.5 but still was hurting on the way home. Not so good. Bummer. 88 miles for the month of december, which is the first time I've ran under 100 miles in a calendar month since February 2020 coming back from stress fracture, which is actually kinda crazy. Hopefully will be running more in january but probably won't be running tomorrow given how body is doing. Just when I'm like 'how much should I be grinding' I get hurt and want to grind again. Alas.

7:49 7:01 7:04 7:16 7:31 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	178 174-182	6/16
0.50	4:01	2:01	8:05	175 170-182	12/3
0.75	5:58	1:58	7:50	174 170-178	7/6
1.00	8:30	2:31 +41	10:05	178 118-188	6/14
1.25	10:20	1:50 +15	7:22	177 118-184	7/14
1.50	12:06	1:46	7:03	176 172-182	11/11
1.75	13:52	1:46	7:06	172 170-174	4/13
2.00	15:45	1:53	7:32	171 170-172	3/2
2.25	17:42	1:56	7:45	170 168-172	3/4
2.50	19:29	1:47	7:09	169 166-170	5/4
2.75	24:16	4:47 +3:12	19:09	172 118-178	9/9
3.00	26:02	1:46	7:05	172 170-174	7/6
3.25	27:48	1:45	7:01	172 170-174	10/10
3.50	29:43	1:55	7:40	169 164-172	14/5
3.75	32:27	2:44 +53	10:56	171 166-178	4/4
4.00	34:12	1:45	7:00	171 168-176	9/1
4.25	36:00	1:48	7:11	171 168-176	10/1
4.50	37:48	1:48	7:13	170 168-172	6/4
4.75	39:42	1:54	7:37	169 162-172	1/10
5.00	41:55	2:13 +13	8:51	167 118-176	14/2
5.00	41:57	2	7:38	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.1%	7:08
12	3.5%	9:13
11	4.1%	8:05
11	2.7%	8:06

Cadence Distribution
172 avge / 188 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	5	36:19	7:39
Walk	8.7	118	0	3:49	2:50:53
Pause	4.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	46.68%	More
800m	3:17	6:35	51.44%	More
1km	4:10	6:42	52.90%	More
Mile	7:00	7:00	54.05%	More
5k	26:23	8:30	48.70%	More
5 miles	41:54	8:23	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.89
5km	22:08	7:07	58.06
5M	36:38	7:20	57.51
10km	46:08	7:25	57.23
10M	1:16:23	7:38	57.28
Half	1:41:42	7:46	56.57
20M	2:39:16	7:58	57.24
Mara	3:32:03	8:06	57.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.