You can still access the old version of this page.

Wed 1st Jan 2025 at 6:12pm by DT19

Run > General
  • Time
    49:47
  • Miles
    6.22
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    58.75
  • Stride(cm)
    109
  • Cals
    578
  • Cadence
    185
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1058
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/136bpm [1067b/mi] 90cal 7.14/7.81mph
2) 1mi - 7:52(7:52/mi) 129/136bpm [1014b/mi] 91cal 7.63/8.5mph
3) 1mi - 8:14(8:14/mi) 136/147bpm [1119b/mi] 102cal 7.29/7.76mph
4) 1mi - 8:01(8:01/mi) 133/146bpm [1066b/mi] 93cal 7.49/8.2mph
5) 1mi - 7:40(7:40/mi) 135/146bpm [1036b/mi] 90cal 7.82/8.68mph
6) 1mi - 7:50(7:50/mi) 136/144bpm [1065b/mi] 93cal 7.66/8.08mph
7) 0.22mi - 1:47(8:06/mi) 134/136bpm [1085b/mi] 19cal 7.41/7.85mph
8:24 7:52 8:14 8:01 7:40 7:50 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 121 79-136 1061 187 180-192 9/2
0.50 4:15 2:04 8:15 124 120-129 1024 184 180-190 6/12
0.75 6:22 2:06 8:26 129 123-132 1088 185 182-188 7/7
1.00 8:25 2:04 8:14 130 125-135 1071 186 184-192 5/6
1.25 10:26 2:00 8:02 130 128-136 1043 186 182-190 7/7
1.50 12:24 1:59 7:55 130 127-132 1029 185 182-188 7/8
1.75 14:21 1:56 7:44 127 123-130 983 185 182-188 6/10
2.00 16:17 1:56 7:45 131 127-133 1016 186 184-188 6/7
2.25 18:28 2:11 8:46 138 131-146 1210 185 182-186 12/2
2.50 20:31 2:03 8:11 140 128-147 1146 185 182-186 15/4
2.75 22:33 2:02 +4 8:08 129 122-134 1050 185 182-192 5/10
3.00 24:34 2:01 8:02 135 133-137 1085 185 184-186 7/5
3.25 26:45 2:11 8:44 139 135-142 1213 182 92-188 12/2
3.50 28:36 1:51 7:26 130 122-138 966 183 180-188 5/12
3.75 30:32 1:56 7:44 126 125-129 975 184 182-186 2/15
4.00 32:35 2:03 8:10 137 126-146 1119 186 182-190 7/7
4.25 34:28 1:54 7:35 136 125-146 1031 186 182-188 11/5
4.50 36:22 1:54 7:34 132 129-136 999 186 184-188 1/12
4.75 38:14 1:52 7:28 135 132-138 1008 185 182-188 3/6
5.00 40:15 2:01 8:04 134 130-136 1080 186 180-190 7/8
5.25 42:18 2:03 8:13 140 135-143 1151 187 184-190 10/1
5.50 44:10 1:52 7:27 132 125-138 984 186 180-192 4/8
5.75 46:04 1:54 7:37 136 130-141 1036 186 184-192 5/9
6.00 48:05 2:00 8:01 133 130-138 1067 186 180-190 4/5
6.22 49:52 1:47 8:09 133 131-136 1083 184 176-188 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:32
    19 2.1% 8:17
    14 4.1% 8:32
    12 1.8% 8:05

  • Cadence Distribution

    185 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 6.2 49:42 8:00
    Walk 0.3 104 0 10 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.71% More
    800m 3:40 7:22 51.96% More
    1km 4:36 7:24 54.03% More
    Mile 7:38 7:38 55.37% More
    5k 24:19 7:50 59.15% More
    5 miles 39:35 7:55 59.13% More
    10k 49:49 8:01 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.98
    5km 23:51 7:41 60.29
    5M 39:30 7:54 59.25
    10km 49:44 8:00 58.75
    10M 1:22:21 8:14 58.63
    Half 1:49:38 8:22 57.81
    20M 2:51:42 8:35 58.49
    Mara 3:48:36 8:44 58.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here