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Wed 1st Jan 2025 at 2:00pm by simonkissam

Cross > Strength
  • Time
    20:00
  • Surface
    Road

Notes & Comments

Since foot + groin hurt yesterday, decided to do some strength today instead of running. Honestly was good, have let left posterior chain get weak over past year and a half, and probably especially this fall, so good to get back on the ball. 2xweek is a lot to ask, and I'm not gonna start lifting, but do think for this build at least, and probably I should keep this incorporated, I'm gonna do 1 session of bodyweight strength every week bc I do want to stay healthy and it feels good and clearly my body needs it right now. So!
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