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Wed 1st Jan 2025 at 5:42pm by SimonW

Run > General

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Time
19:14
Miles
2.01
Min/mi
9:34
Pacing
70.8%
Stride(cm)
107
Cals
276
Cadence
157
BPM
149
%MHR
87.4
B/mi
1430
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 141/158bpm [1362b/mi] 134cal 6.21/7.31mph
2) 1mi - 9:27(9:27/mi) 161/166bpm [1521b/mi] 141cal 6.35/7.26mph
3) 0.01mi - 7(10:00/mi) 152/152bpm [1520b/mi] 1cal 6/6.3mph

9:39 9:27 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	108 95-122	1011	150 110-162	1/0
0.13	1:10	35	9:25	134 126-143	1261	157 156-160	2/0
0.19	1:48	37	9:55	145 143-149	1439	158 156-160	6/0
0.25	2:25	37	9:54	147 142-150	1455	156 150-158	10/0
0.31	3:04	39	10:22	148 147-151	1534	157 156-158	6/0
0.38	3:50	47 +8	12:29	144 142-148	1797	156 154-158	8/2
0.44	4:25	35	9:19	144 142-146	1341	158 154-160	1/6
0.50	5:56	1:31 +50	24:09	133 124-142	3213	156 152-158	0/11
0.56	6:36	40	10:48	146 141-148	1577	159 156-160	5/3
0.63	7:16	39	10:31	147 142-150	1547	159 158-162	7/0
0.69	8:03	47	12:35	139 135-143	1749	158 156-160	0/2
0.75	8:24	20	5:27	136 134-139	742	159 158-160	1/3
0.81	8:55	32	8:26	141 138-143	1188	158 158-160	0/2
0.88	9:29	34	9:08	145 143-150	1324	158 156-160	4/3
0.94	10:04	35	9:21	150 147-154	1403	159 158-160	4/1
1.00	10:37	32	8:38	156 153-158	1347	159 158-160	11/4
1.06	11:11	34	9:06	159 157-160	1447	158 156-160	4/6
1.13	11:43	32	8:34	157 156-157	1345	159 156-162	3/11
1.19	12:18	35	9:23	163 159-166	1530	156 150-160	1/5
1.25	12:51	33	8:41	164 162-166	1425	158 156-160	8/2
1.31	13:26	35	9:18	163 160-165	1515	157 156-158	1/8
1.38	13:59	33	8:54	160 159-162	1423	158 156-160	4/2
1.44	14:30	31	8:18	161 161-162	1337	159 158-160	0/5
1.50	15:03	33	8:51	162 161-163	1433	159 158-160	4/2
1.56	15:41	38	10:08	161 158-162	1632	159 156-160	9/2
1.63	16:21	39	10:27	161 161-162	1681	158 156-160	6/3
1.69	17:01	40	10:43	161 160-162	1725	159 158-160	9/6
1.75	17:39	39	10:19	161 160-162	1662	158 158-160	5/3
1.81	18:16	37	9:49	162 160-163	1590	158 156-160	1/10
1.88	18:47	31	8:11	161 160-162	1316	159 158-162	15/2
1.94	19:24	37	9:56	163 161-164	1619	158 156-160	0/17
2.00	20:30	1:06 +26	17:31	159 151-163	2786	155 150-158	0/11
2.01	20:37	7	10:26	151 151-151	1575	154 154-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	6.8%	10:20
14	9.9%	11:03
14	10.4%	10:02
13	12.6%	10:56
12	8.7%	6:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2	20:36	10:15
Walk	0.1	110	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:58	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:31	9:49
5M	50:32	10:06
10km	1:03:37	10:14
10M	1:45:21	10:32
Half	2:20:16	10:42
20M	3:39:40	10:59
Mara	4:52:28	11:10

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