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Wed 1st Jan 2025 at 3:03pm by The Caz

Walk > General
  • Time
    27:43
  • Miles
    1.34
  • Min/mi
    20:41
  • Stride(cm)
    68
  • Cals
    169
  • Cadence
    114
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2099
  • Surface
    Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 103/128bpm [2184b/mi] 131cal 57/67rpm 2.83/0mph
2) 0.34mi - 6:31(19:05/mi) 95/103bpm [1813b/mi] 38cal 57/64rpm 3.14/0mph
21:12 6:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:57 112 105-120 2010 121 120-134
0.13 2:35 1:27 23:19 114 110-118 2659 119 110-124
0.19 3:38 1:03 16:56 114 112-117 1930 115 110-120
0.25 4:55 1:17 20:26 108 105-111 2207 116 112-120
0.31 6:02 1:08 18:01 100 97-107 1802 118 112-120
0.38 7:12 1:09 18:28 100 97-102 1847 117 112-120
0.44 8:20 1:09 18:19 98 95-101 1794 112 106-116
0.50 10:02 1:41 27:01 100 96-110 2702 112 102-120
0.56 12:20 2:19 36:59 108 91-123 3995 105 90-120
0.63 14:23 2:03 32:44 109 95-128 3569 108 88-122
0.69 15:36 1:13 19:30 101 97-105 1970 113 110-122
0.75 16:39 1:02 16:38 96 93-98 1597 113 110-116
0.81 17:45 1:06 17:36 92 92-94 1618 115 110-120
0.88 19:00 1:15 20:05 94 90-97 1888 112 110-120
0.94 20:01 1:01 16:14 90 87-93 1460 112 108-118
1.00 21:12 1:11 19:03 104 88-110 1981 114 110-120
1.06 22:27 1:15 19:56 99 93-103 1974 113 110-116
1.13 23:37 1:10 18:36 95 93-96 1767 114 108-120
1.19 24:52 1:15 19:57 96 93-99 1915 113 106-118
1.25 26:01 1:10 18:34 93 91-95 1727 115 108-120
1.31 27:15 1:14 19:40 95 91-98 1868 116 106-120
1.34 27:43 28 16:47 92 91-93 1544 122 112-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    114 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:00 18:06 More
    1km 11:31 18:32 More
    Mile 21:00 21:00 More
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