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Wed 1st Jan 2025 at 4:20pm by Ian_K_R

Run > General
  • Time
    1:06:43
  • Miles
    8.04
  • Min/mi
    8:18
  • Pacing
    90.9%
  • WAVA
    62.74
  • Stride(cm)
    110
  • Cals
    920
  • Watts
    331
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1199
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.04mi - 1:06:43(8:18/mi) 144/161bpm [1196b/mi] 920cal 330/458W
1:06:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 117 67-134 1033 177 172-188 347 127-394 8/1
0.50 4:18 2:06 8:24 140 134-143 1176 177 172-186 354 317-394 6/0
0.75 6:21 2:03 8:11 141 137-144 1153 177 176-180 358 339-396 3/2
1.00 8:19 1:58 7:53 139 136-140 1096 177 174-184 319 295-352 0/14
1.25 10:25 2:06 8:22 143 140-144 1198 177 174-180 336 307-359 5/3
1.50 12:33 2:08 8:32 143 142-146 1221 176 174-180 338 314-373 6/0
1.75 14:38 2:05 8:21 147 145-150 1228 175 174-176 313 260-397 4/8
2.00 16:47 2:09 8:34 150 148-150 1286 176 174-180 344 311-379 5/2
2.25 18:51 2:04 8:16 148 147-148 1224 175 172-182 339 315-368 1/6
2.50 20:59 2:08 8:31 149 148-150 1268 176 174-184 355 344-367 4/1
2.75 23:05 2:07 8:27 148 147-149 1250 176 174-184 333 295-369 4/4
3.00 25:15 2:10 8:40 147 145-149 1274 176 174-180 344 300-407 4/1
3.25 27:24 2:09 8:35 145 143-147 1245 175 172-178 358 344-368 5/1
3.50 29:34 2:10 8:40 148 146-150 1282 175 170-176 356 317-385 4/2
3.75 31:45 2:11 8:44 149 148-151 1301 175 172-178 373 318-406 8/0
4.00 34:08 2:23 +23 9:33 146 142-149 1394 177 174-180 330 291-458 4/4
4.25 36:06 1:58 7:52 148 147-149 1164 176 174-178 302 278-353 1/8
4.50 38:06 1:59 7:58 144 139-149 1146 175 174-180 314 294-339 1/5
4.75 40:06 2:00 8:00 144 141-146 1152 175 172-178 313 304-323 0/4
5.00 42:04 1:59 7:55 146 145-148 1156 176 174-180 308 297-329 1/6
5.25 44:07 2:03 8:11 147 145-148 1203 176 174-182 332 273-387 5/3
5.50 46:09 2:02 8:06 145 144-146 1175 175 174-176 306 276-316 1/5
5.75 48:15 2:06 8:24 145 143-148 1219 176 174-180 325 299-354 5/1
6.00 50:30 2:15 +13 9:02 140 134-147 1265 176 168-190 293 235-330 1/4
6.25 52:39 2:09 8:34 141 137-143 1208 175 172-178 338 315-361 7/1
6.50 54:38 1:59 7:58 142 139-143 1130 175 172-176 291 278-321 0/8
6.75 56:39 2:00 8:02 139 137-141 1116 175 174-178 311 293-356 0/5
7.00 58:44 2:05 8:22 144 141-147 1204 175 174-178 312 289-353 2/4
7.25 1:00:54 2:10 8:38 145 144-147 1252 174 172-176 327 300-348 4/4
7.50 1:03:07 2:13 8:51 150 143-161 1328 176 174-180 340 252-408 12/1
7.75 1:05:08 2:01 8:05 155 153-160 1253 174 170-178 308 281-367 2/8
8.00 1:07:01 1:53 7:34 151 150-153 1142 178 174-186 350 301-422 5/4
8.03 1:07:19 18 8:50 151 151-151 1333 176 174-178 353 339-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:31
    13 1.1% 8:42
    13 3.6% 8:50

  • Cadence Distribution

    176 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 8 1:06:43 8:23
    Pause 0.9 - - 36 -

  • Power Distribution

    331W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.88% More
    800m 3:51 7:45 53.76% More
    1km 4:51 7:48 55.69% More
    Mile 7:51 7:51 58.36% More
    5k 25:21 8:10 61.54% More
    5 miles 41:45 8:21 61.04% More
    10k 52:01 8:22 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.59
    5km 24:21 7:50 64.07
    5M 40:19 8:04 63.20
    10km 50:46 8:10 62.76
    10M 1:24:04 8:24 62.75
    Half 1:51:56 8:33 61.92
    20M 2:55:17 8:46 62.66
    Mara 3:53:23 8:54 62.75
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