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Wed 1st Jan 2025 at 3:06pm by Glenorchil

Run > General
  • Time
    15:44
  • Miles
    0.25
  • Min/mi
    1:02:56
  • Stride(cm)
    21
  • Cals
    104
  • Cadence
    121
  • BPM
    110
  • B/mi
    6894
  • Surface
    Road

Notes & Comments

1) 0.4km - 15:44(39:13/km) 110/125bpm [4314b/km] 104cal 1.53/0kmph
15:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:14 107 100-111 3877 129 110-166
0.13 4:58 2:42 43:11 108 103-115 4663 122 114-144
0.19 7:03 2:05 33:21 108 99-125 3603 114 80-146
0.25 15:43 8:40 2:21:09 111 90-123 15667 120 80-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    121 avge / 166 max Stride Length: 21cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.2 146 0 49 27:50
    Walk 44.4 117 0.2 6:59 31:44
    Still 50.5 - - 7:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 15:41 1:03:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:08:24 1:08:24
    5km 3:47:26 1:13:12
    5M 6:16:38 1:15:20
    10km 7:54:12 1:16:19
    10M 13:05:15 1:18:32
    Half 17:25:28 1:19:48
    20M 27:17:11 1:21:52
    Mara 36:19:44 1:23:12
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