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Wed 1st Jan 2025 at 3:07pm by RogerB

Walk > General
  • Time
    1:45:39
  • Miles
    4.83
  • Min/mi
    21:52
  • Stride(cm)
    66
  • Cals
    517
  • Cadence
    111
  • Asc(m)
    330
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 107cal 2.78/6.59mph
2) 1mi - 22:07(22:07/mi) 108cal 2.71/3.84mph
3) 1mi - 21:17(21:17/mi) 105cal 2.82/3.44mph
4) 1mi - 22:26(22:26/mi) 108cal 2.68/6.05mph
5) 0.83mi - 18:13(21:53/mi) 89cal 2.74/3.88mph
21:35 22:07 21:17 22:26 18:13

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 +1 20:54 109 104-112 60/19
0.50 9:49 4:35 18:21 110 102-116 30/28
0.75 15:38 5:49 23:16 105 96-112 23/22
1.00 21:36 5:58 23:53 113 96-162 18/13
1.25 27:52 6:16 25:05 107 94-118 25/25
1.50 33:43 5:51 23:25 110 102-122 10/17
1.75 39:02 5:18 21:13 114 104-118 15/9
2.00 43:43 4:41 18:44 113 110-116 22/20
2.25 48:34 4:51 19:25 112 108-118 38/19
2.50 53:37 5:03 20:11 110 106-116 18/33
2.75 59:21 5:44 22:56 111 104-118 26/29
3.00 1:05:00 5:39 22:38 111 102-122 20/17
3.25 1:11:30 6:30 26:01 113 30-164 22/39
3.50 1:16:58 5:28 21:52 108 100-114 17/18
3.75 1:22:14 5:15 21:01 109 100-118 17/24
4.00 1:27:26 5:13 20:51 109 106-118 14/13
4.25 1:32:49 5:23 21:31 114 96-164 19/24
4.50 1:37:38 4:49 19:15 115 108-120 19/25
4.75 1:43:46 6:08 24:34 116 110-118 20/9
4.83 1:45:40 1:54 22:52 128 118-148 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.5% 21:59
    19 13.2% 19:06
    16 10.9% 19:47
    14 8.4% 20:28

  • Cadence Distribution

    111 avge / 164 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:23 18:52 More
    1km 11:41 18:48 More
    Mile 19:20 19:20 More
    5k 1:06:02 21:15 More

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