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Wed 1st Jan 2025 at 2:28pm by DJ Bangey

Run > Trail Run
  • cold
  • Time
    1:32:53
  • Miles
    10.65
  • Min/mi
    8:43
  • Pacing
    25.5%
  • WAVA
    56.98
  • Stride(cm)
    105
  • Cals
    1348
  • Watts
    379
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1176
  • Asc(m)
    506
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

Grizedale Forest

1) 1mi - 8:47(8:47/mi) 122/139bpm [1072b/mi] 122cal 322/505W
2) 1mi - 7:46(7:46/mi) 120/133bpm [933b/mi] 100cal 290/436W
3) 1mi - 9:50(9:50/mi) 139/150bpm [1367b/mi] 149cal 377/490W
4) 1mi - 10:50(10:50/mi) 146/155bpm [1581b/mi] 171cal 368/484W
5) 1mi - 9:32(9:32/mi) 140/160bpm [1334b/mi] 140cal 384/516W
6) 1mi - 7:47(7:47/mi) 129/139bpm [1005b/mi] 105cal 339/456W
7) 1mi - 8:29(8:29/mi) 129/150bpm [1094b/mi] 121cal 419/524W
8) 1mi - 7:40(7:40/mi) 131/142bpm [1005b/mi] 108cal 352/529W
9) 1mi - 8:36(8:36/mi) 141/151bpm [1213b/mi] 131cal 409/544W
10) 1mi - 8:44(8:44/mi) 142/151bpm [1241b/mi] 130cal 408/491W
11) 0.65mi - 4:51(7:29/mi) 138/143bpm [1033b/mi] 71cal 375/499W
8:47 7:46 9:50 10:50 9:32 7:47 8:29 7:40 8:36 8:44 4:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 +55 11:03 115 85-134 1271 183 174-200 374 224-505 23/19
1.00 9:42 4:10 8:21 129 119-139 1076 178 170-186 314 162-480 8/55
1.50 14:32 4:50 +1:04 9:39 119 102-133 1149 177 168-190 261 55-394 0/107
2.00 19:30 4:59 +59 9:58 122 106-132 1216 180 174-204 360 30-436 6/16
2.50 24:41 5:10 +21 10:20 136 118-150 1406 177 170-184 398 284-490 48/2
3.00 29:54 5:13 +12 10:26 141 124-149 1472 173 160-182 375 273-464 41/10
3.50 34:52 4:58 9:56 145 135-151 1439 172 162-176 374 238-484 37/11
4.00 40:44 5:52 11:44 147 141-155 1725 168 84-180 381 208-443 41/11
4.50 48:09 7:25 +2:09 14:50 145 94-160 2150 166 88-184 398 270-516 67/0
5.00 52:45 4:37 +21 9:13 134 117-142 1236 176 172-180 393 303-493 32/24
5.50 56:22 3:37 7:14 134 130-139 969 176 172-178 332 272-419 21/12
6.00 1:06:44 10:22 +6:12 20:44 125 83-138 2592 181 174-188 368 280-456 3/48
6.50 1:12:41 5:57 +1:16 11:54 124 87-150 1475 178 170-190 457 334-524 31/6
7.00 1:16:30 3:49 7:38 136 122-150 1039 175 172-178 382 285-474 39/10
7.50 1:20:58 4:28 +27 8:56 131 122-142 1171 176 172-188 401 324-529 12/36
8.00 1:24:37 3:39 7:17 132 128-137 961 177 172-186 307 203-450 8/55
8.50 1:29:07 4:31 9:01 140 122-151 1263 173 168-176 418 297-544 34/27
9.00 1:33:13 4:06 8:11 143 138-149 1171 174 170-178 398 280-484 30/6
9.50 1:37:33 4:20 +21 8:40 136 129-150 1180 175 166-180 398 288-491 16/58
10.00 1:42:18 4:45 9:31 148 142-151 1408 172 168-178 424 361-481 49/0
10.50 1:46:06 3:48 7:36 139 135-143 1056 175 170-180 396 305-499 13/34
10.65 1:47:24 1:18 +14 8:44 138 134-140 1205 177 174-180 333 283-481 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 11.3% 12:26
    71 6.1% 9:35
    49 5.5% 10:12
    39 6.3% 9:23
    38 9.9% 12:51
    32 7.2% 9:35

  • Cadence Distribution

    175 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 175 10.6 1:32:22 10:03
    Walk 0.3 95 0 20 21:25
    Still 0.1 - - 11 -
    Pause 11.9 - - 14:31 -

  • Power Distribution

    379W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.00% More
    800m 3:34 7:10 54.85% More
    1km 4:31 7:17 56.33% More
    Mile 7:43 7:43 56.11% More
    5k 25:45 8:17 57.19% More
    5 miles 44:11 8:50 54.30% More
    10k 59:42 9:36 50.19% More
    10 miles 1:40:30 10:03 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.18
    5km 25:10 8:06 58.51
    5M 41:40 8:20 57.57
    10km 52:28 8:27 57.11
    10M 1:26:53 8:41 57.01
    Half 1:55:41 8:50 56.23
    20M 3:01:09 9:03 56.90
    Mara 4:01:11 9:12 56.98
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