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Wed 1st Jan 2025 at 3:22pm by kevinnn123

Walk > General
  • Time
    50:57
  • Miles
    1.26
  • Min/mi
    40:26
  • Stride(cm)
    40
  • Cals
    210
  • Cadence
    100
  • BPM
    79
  • %MHR
    43.6
  • B/mi
    3175
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:13(40:36/mi) 77/105bpm [3126b/mi] 99cal 16/67rpm
2) 0.62mi - 25:40(41:18/mi) 80/107bpm [3304b/mi] 111cal 17/79rpm
3) 0.02mi - 3(3:04/mi) 103/105bpm [317b/mi]
25:13 25:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 82 80-84 1213 94 94-94 168/35
0.13 2:27 1:31 24:23 77 71-89 1878 102 98-104 12/1
0.19 6:52 4:25 1:10:37 71 63-78 5014 96 80-108 1/11
0.25 9:18 2:26 38:56 69 65-76 2687 108 100-116 5/9
0.31 11:45 2:27 39:15 71 65-75 2786 117 104-134 1/22
0.38 16:16 4:31 1:12:17 82 73-91 5927 92 92-92 11/5
0.44 17:46 1:30 24:06 76 70-82 1832 104 98-110 9/2
0.50 19:03 1:16 20:21 80 76-83 1629 103 100-108 6/17
0.56 20:20 1:18 20:45 84 81-88 1743 103 100-104 6/7
0.63 25:15 4:54 1:18:28 84 75-105 6591 94 82-112 5/1
0.69 27:07 1:52 29:53 97 88-107 2898 95 86-104 3/7
0.75 28:34 1:27 23:19 84 75-93 1958 94 82-100 4/9
0.81 29:54 1:20 21:17 79 73-81 1681 100 96-104 8/4
0.88 31:10 1:16 20:23 78 76-82 1589 103 96-106 19/4
0.94 32:36 1:25 22:43 80 77-83 1817 98 92-106 14/5
1.00 34:31 1:56 30:52 76 71-84 2346 94 80-158 8/1
1.06 36:27 1:56 30:58 75 68-81 2322 89 82-92 5/7
1.13 40:45 4:17 1:08:37 78 71-85 5352 91 86-102 5/5
1.19 44:41 3:56 1:02:54 74 67-79 4655 100 88-112 10/7
1.25 50:40 6:00 1:35:54 83 78-103 7960 106 106-106 13/9
1.26 50:57 17 23:51 104 103-105 2480 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.2% 50:49
    17 10.5% 41:03

  • Cadence Distribution

    100 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 14:38 29:26 More
    1km 18:06 29:07 More
    Mile 34:30 34:30 More

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